About summer mountaineering

August

( Mr. A)

In the summer days, the weather has already turned to be very hot. At noon, the sun is shining and the temperatures are mostly above 30 degrees. Climbing in this hot environment is a bit too much to eat. Looking back at the past, most of the accident news in the mountaineering community occurred during this summer, and there was always an incident of heat stroke.

Talking about climbing in hot weather

Summer is not a season suitable for mountaineering. Due to the high sunshine in summer, the temperature is particularly high. At the same time, there is also a lot of rain in the summer; these adverse environmental factors will affect the performance of the climbers. The most important point is the physical performance of climbers. The author here is not to say that summer is not suitable for mountaineering, but I hope that all mountaineering enthusiasts will consider the above points before departure and choose suitable climbing routes to reduce the coverage rate of mountaineers.

The choice of clothes

As the writer said in the climbing clothes mentioned last year, in the summer to avoid the sun directly sun damage the skin, sweat-absorbent and quick-drying materials are most suitable for mountaineering. Bright clothes reflect sunlight and reduce body heat.

Two killers in summer

When hiking in summer, you can enjoy the fun of climbing, and you can exercise more. But the two biggest killers who had to be careful about summer hiking were heat stroke and heat exhaustion. Just as the guidelines of the death chamber were made many years ago, we must understand the characterization of heat stroke and heat exhaustion respectively. Because the two major accident killers have different treatment methods, and they are respectively wrong, they may lead to serious consequences.

Nasty showers

Just like the government’s propaganda slogan, summer is the season of rain. In May and June, the whole month was almost raining. After entering July, the weather forecast of the Observatory was often scattered showers. With such scattered showers, climbers feel like hot pans and then add cold Water. This feeling is really uncomfortable. The entire July showers were heavy showers. If you encounter this heavy shower on your way to the mountain, sometimes you don’t know what to do. Because of the raincoat, sweat will make the clothes wet. If you don’t put on a raincoat, it’s rainy. It will make the clothes wet again. The most unpleasant thing is that after the heavy showers, the clothes get wet, and at the same time continue to feel the way. If, at this time, you have an umbrella in your hand, you can use the raincoat without getting wet.
A small number of umbrellas can give you a lot of convenience during the hot summer. The sun can block the sun and the heavy showers can also block the rain. In the event of an unfortunate accident, it can also help the wounded to block the sun.

The choice of route

To effectively reduce accidents, it is necessary to start with mountaineering routes. A well-designed mountaineering route must have a clear retreat route, and it is best to have supplies and communication stations along the way. The length of the route and the magnitude of the decline will depend on the physical fitness of each team member. In addition to these factors, there are two factors to consider in the summer. 1. It is the water source problem along the way. Some climbers believe that the source of water in the wild is too polluted and unfit to drink. The author is not here to introduce you to drinking water in the wild; but in the hot summer, with cold mountain streams, wash your face and hands, you can make you full of heat, thus reducing the risk of heat stroke. 2. If you choose a hiking path, do you need long exposure? Prolonged exposure can cause loss of moisture and salt, and the cramps and heat stroke crisis will be even greater. To make mountain climbing more comfortable in summer, the route chosen is suitable for tree-lined trees and will pass through the stream at a suitable time within the sub-lattice.
Designing suitable climbing routes is also good for everyone who participates in climbing. Maybe some climbers are on the edge of heat stroke. Because of the cool streams, they will immediately wake up and reduce accidents.

Overestimate yourself

Remember that before the end of the year and in the end of the summer, there were some people who participated in the trailwalkers. Due to the need to exercise the physical fitness of the climbers, they were forced to perform exercises in the atmosphere of the hot sun. The result was one of them suffering from heat stroke. It was even more unfortunate. It was death that was saved.
From this accident, you can draw a lesson. Physical exercise depends on the physical quality of each individual. Do not force the body to do excessive exercise. Physical training is a step-by-step process. At the same time, it takes time before it can reach its peak. The wounded in the accident is unfortunate, but please also think about the savers.

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