Do not underestimate the scientific method of walking in the wild. If you master the essentials, you may have a multiplier effect.
Learn to learn the following tips:
The key to avoiding fatigue during long walks is to keep the pace small and walk at the same pace. The reasons for fatigue are mostly striding on the ground and speeding up to walk. This destroys the rhythm of regularity. If you are walking for a long time, do not hurry. Eyes look forward, do not look at shoes, hand light grip, pedaling, knees straight.
Put your hand in your pocket and your luggage in the other hand. It's easy to fall and get hurt when you hit an accident. Such as cold hands can bring gloves.
Go uphill and keep pace.
On the upslope, if you stride and walk, the body will shake right and left, losing balance. Therefore, on the upslope, the pace should be reduced and the progress should be made solidly. If the slope of the uphill slope is steep, it is best to walk alternately from left to right.
Paying special attention to downhill slopes generally feels easy, but if you break the rhythm of the original walking, it is easy to fall and hurt. In particular, you must not run and jump again, you are vulnerable to injury, and you will kick stones to others. Experienced people, always go slowly downhill, and tighten the lace tightly so that the toes do not hit the top of the shoe and hurt the fingertips.
When going downhill, the entire sole of the foot should be stuck on the ground. If the slope is too steep, you can learn to walk like a crab. After the forefoot comes out and stands, the rear foot will keep up, so it is not easy to fall.
When a group walks as the group walks, everyone walks differently. Some people are quick and some are slow. To prevent accidents, the team's speed should not be too fast. It may be advisable to enjoy the scenery of Zhou Cun and take a leisurely walk. Leaders should pay attention to the speed of the front and rear teams.
Let the person with the slowest speed take second place, so even a junior leader can easily control the speed of the team. (Don't let the slowest people go. Eventually, the accident happens.)
How to choose shoes Look at the different shoes in your home, such as your father's shoes, your brother's running shoes, your sister's tennis shoes, and the usual shoes you wear. The soles are different. Some soles have high and low undulations. They are suitable for field sports on campus and are not easy to slip. Some soles are flat and bright. They often walk on the floor. Shoes have different shapes and materials because of different purposes.
Do not wear new shoes to the wild in the wild. It often takes long walks to avoid rabbit fatigue and injury. It is better not to wear new shoes. It is particularly difficult to walk on stone roads and hillside roads.
To go hiking in the wild, go back and forth every day and wear ordinary shoes. If you climb more than 1,000 meters, you should wear more solid shoes, a thick sole, and support the ankles so that water does not invade the shoes. Known as hiking shoes.
Buy hiking shoes Note When buying hiking shoes, first wear a pair of thin socks and thick socks, and then wear shoes. See if the toes can move freely in the shoes. If the toe touches the toe tip, it is not suitable. In addition, if you wear shoes and walk around, if the heel and heel are easy to slide, it is easy to scratch. This kind of shoes is not suitable.
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