In the process of long-distance walking, do not think that the giant turtle strides forward with great strides. In fact, this is a wrong idea. It must be understood that the use of leg muscles is a big step, which is limited after all. What we need more is a kind of stamina. Therefore, smaller steps do not have a big effect. Take full advantage of the toughness of our leg muscles. They are quite capable of protracted battles.
Inflation is followed by adjusting our breathing. We must strive to make our breathing and exercise rhythmic. Make the muscles continue to move slowly without stopping, plus a steady and even breathing. Simply put, breathe almost every step. Marathoners can change their air every two to three steps in the game.
If we are not accustomed to it, we can also force ourselves to breathe as long as we breathe. But be careful not to force it too much, otherwise it will strain the lungs and intercostal muscles. Mixing your breath is a great way to keep your energy in place.
The use of muscles should make walking the most natural aerobic exercise with rhythm. When going uphill and downhill, it is also necessary to make use of muscle exercises to minimize the burden on bones and joints. Especially when going downhill, especially those long-term downhill slopes, it is necessary to be good at using the feet so that they can play an immediate stop. Because it has a bad effect on bones and joints after long-term downhill slopes, it would be better to let the muscles bear more.
The rest supplements also need to arrange rest time on the road and supplement energy at the right time. Take a proper rest after each walk or distance. Take some carbohydrates and water that can be converted into energy immediately after the break, so that the body can be replenished in time to restore strength. You can release the shoelace, but you must remember not to take off your shoes before you reach the campsite. Due to the long-distance walk, your feet will be slightly swollen. Take a break and take off your shoes. The lower part of the road will only make you miserable.
Different walking skills
Walking through is a form of outdoor. In places where the terrain is complex and diverse and where people are rarely visited, there is no ready-made way to go. There are no clear signs to indicate directions, and maps, compasses, plus each of their minds and feet are used to read every inch of land. It is satisfying to leave behind your own footprints and observe and learn all kinds of useful knowledge in a quiet or agile jump. Walking and walking are inseparable from the road. The condition of the road is directly related to whether we can successfully pass through. Poor road conditions sometimes make us hurt. If we can master the skills of walking on different roads, it will be easier on the road. More enjoyable. Walking, being safe and happy, is our outdoor philosophy.
1. The characteristics of Qingshiban Road: The road is mainly built during the late Qing Dynasty and the Republic of China. The main road is the ancient road, which is artificially laid by different sizes of bluestone. Due to the age, many people walked. The surface of the Qingshiban Road has become very smooth. In the event of an accident prone to rain or snow, it can be ashamed, crippling, and severely broken.
Walking experience: After the rain, in addition to wearing non-slip shoes, the mood should be relaxed. When walking, the center of gravity should not be too far, and the direction of gravity should be perpendicular to the slate on the ground. Use trekking poles as much as possible. When carrying a large bag, the center of gravity of the bag should be below the middle, and try to hold the wall or the tree as far as possible. Be sure to use trekking poles when you are downhill and focus slightly forward. The feet fall as far as possible on the gap between the slate, or on the roadside vegetation. There is a little distance between two people to prevent one person from falling and then shoveling several. After the snow, it is best to use four-toothed crampons. If crampons are not used, the feet must fall on the roadside roots or vegetation. The trekking poles are indispensable.
2, stone pavement characteristics: the so-called jump stone is no obvious road, the so-called "road" is mainly formed by valley gully by long-term rain erosion and flash floods formed. Walking on this kind of road, you need to jump on the stones and go forward. The spun yarns, creeks, and boulder staggered and staggered.
Walking experience: Overcoming the fear of jumping stone is the most important, which requires attention. In the rainy season, before the heavy rain comes, do not go to the canyon to jump stone after the heavy rain has just passed out, beware of flash floods. Prepare a pair of hard-soled climbing shoes at the end. Before jumping off the stone, check whether the laces are loose. Then tighten the backpack shoulder strap and belt so that the backpack is close to the back so that the backpack will not shake and the center of gravity will not be steady when jumping. Caused to slip. When jumping stones, the eyes should pay attention to observing the situation in front of them, accurately determine the next foothold, and pay attention to observing the long-term traces of dark marks left on some stones. In addition, be sure to clean the soles of your shoes. If your soles have sand, be careful with your knees and incisors.
3, the characteristics of dirt road surface: This kind of pavement is very common, the main reason for the formation of stone weathering and no vegetation covered mountain bark formed by people's long stampede. Maybe you think this is the best way to go, what can be noted! It is such a mistake. In the rainy season, this kind of road is the legendary dirt road. It is very easy to fall and hurt your knee.
Walking experience: After the heavy rain, after the sun exposure, the surface of the dirt road has been dried, but in fact it has enough water, this time it is very dangerous when going up and down the mountain. When taking this kind of road, the soles must be gripped and the ground must be fully utilized. The trekking pole serves as a fulcrum so as not to pay attention to stepping deep into the mud. In addition, there is a large temperature difference between day and night in spring and autumn. After the rain and snow days, the earth road surface is very easy to freeze, and the risk factor is relatively high. When this situation occurs, we must make full use of trekking poles and things that can be climbed. Pay attention to the time when climbing objects. It is very important to ensure that the fulcrum is solid.
4. Features of bush roads: There are many kinds of shrubs, which can be roughly divided into natural bushes and artificial bushes. Natural shrubs are mainly distributed in dense jungles. There are many kinds of shrubs and are low in height. Generally, the soil is soft and slippery, and there may be swamps. The risk is greater. The artificial shrubs are mainly distributed on dry hillsides, and are artificially planted. For wind and soil conservation, the location is generally dry and sandy soil, and it seems to be hard. In fact, there is a slippery flow in some areas.
Walking experience: Take the glasses, hats and zippers on the bushes to keep the bushes at a distance of at least 1.5 meters to prevent the former teammates from bringing their fallen branches back to hurt themselves. Always remind the teammates behind to note the distance is easy to get lost!
When hiking through natural bushes, it is best to have ancillary equipment and experienced team leader or local guide to explore the road first. Pay attention to bushes with more short stings and more mosquitoes. It is recommended to wear high-slip anti-slip soles with large lines and deeper and concaver. Jungle boots, to wear long-sleeved, long pants, pay attention to the protection of the face.
Artificial shrubs are taller and more thorny than natural shrubs and bushes. It is recommended to prepare gloves (preferably leather), long-sleeved high-neck scratch-resistant trousers and good non-slip climbing shoes, and try to walk the soil when hiking such bushes. On slippery, wide roads, it is best to hold branches that are fresh and able to support hand-operated branches. Change hands and sticks should be firm and stay steady.
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