Hands play a lot of functions in our daily life. They are used to play the piano, type on the computer, eat and wash clothes, and can do many things. When the hands are engaged in these activities, how do the tendons of each thumb move, help us Each of these sports thumbs functions. Fingers are undeniable for our importance, so it is a thing that each of us should do to protect our fingers. It can't make the most important part of our body suffer.
How can the thumb tendon exercise work?
Step / Method:
1 The first point we need to pay attention to is that after the thumb injury, you should use those methods to exercise, a timely consultation with the tendon, and choose gypsum external fixation, the current postoperative wound recovery is good, you can choose to actively strengthen joint function exercise For a longer period of time, you can return to normal life, and your fingers have a normal movement.
2 The second solution that can be solved is the method of diet therapy. Eat more ingredients that can help the bones heal, such as ribs and bone soup to help heal the wound. At the same time, you should eat more vegetables, tofu, protein, drink milk, etc. Dairy products help bones recover and heal better so that they can live better.
3 The third thing we have to do is to carry out certain physical exercise. Although we do not advocate a large amount of physical exercise, it is just a simple tendon stretching exercise. We insist on exercising for one hour every day, don't be lazy, and develop a proper training plan. Persevere in implementation every day, and basically healed in a few months.
Precautions:
Thumb tendon exercise can rely on the above methods to be able to heal well. It is very important to choose a suitable hospital for treatment. Follow the doctor's arrangement, take medicine on time, exercise on time, insist on rational diet and rationalize exercise every day. I believe it is not long. The thumb is back to normal again.
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