Nowadays, yoga is no longer just a woman's patent, and men have joined the ranks of practicing yoga. Men often practice yoga to effectively relieve all kinds of stress and let the body and mind get a good relaxation. So, what yoga movements are suitable for men ?
Men's yoga common practice
Butterfly
Action steps: 1. Sit down. The feet are bent and the left and right feet are close together. Hold your ankles and lean forward until you touch the ground. 2 , slowly take a deep breath 3 times, relying on the strength of the waist.
Function: warm-up action, let the mood calm down.
Camel
Action steps: 1. With your legs and shoulders wide. The hand grasps the ankle and the body is arched. 2 , the hips forward, remember that the legs should be perpendicular to the ground. Take a deep breath 3 times and slowly lean on the waist.
Function: Strengthen the strength of the spine and tail vertebrae, which can relieve back pain.
Bull head
Action steps: 1. Sitting posture, straightening the legs, crossing the right leg with your left foot, then placing the sole of the foot next to the thigh, keeping the right lower leg below the left thigh, and pressing the right hip with the right foot. 2 , straighten the body, put your feet and knees together, put your left hand on the back of the ridge, then sorrow and bend, hold your left hand, eyes look ahead, natural breathing. 3 , relax, return to the original action. Do it again and again.
Function: It can make the spine straight, improve the shoulder and shoulder stiffness and sciatica, and strengthen the kidney function.
Â
Bacteriostatic Mouthwash, oral hygiene, Mouthwash, Oral Hygiene Products , Oral rinses
Bacteriostatic Mouthwash, oral hygiene, Mouthwash, Oral Hygiene Products , Oral rinses
Snow King Fei (Guangdong) Biomedical Technology Co., Ltd. , https://www.snowkingfei.com