As the saying goes: a white cover three ugly. For girls, the skin is dark and the skin is dark and yellow. How to do it? What can you eat quickly? Today, Xiaobian recommended several quick whitening recipes for everyone to eat white and flawless skin.
1, cucumber porridge
Ingredients: Take 100 grams of rice, 300 grams of fresh cucumber, 2 grams of refined salt, and 10 grams of ginger.
practice:
1. Wash the cucumber, peel it and cut it into thin slices. The rice is washed clean, and the ginger is washed and chopped.
2, add about 1000 ml of water in the pot, set the fire, the next rice, ginger, after the fire is boiled, use the simmer slowly to cook the rice into the cucumber slices, then cook until the soup thick, seasoned with salt.
Efficacy: twice a day warm clothes, can moisturize the skin, freckle, lose weight. Modern scientific research proves that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugar, protein and nutrients such as mustard, phosphorus and iron. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.
2, assorted fruit ç¾¹
Ingredients: pear, apple, banana, pineapple, kiwi, strawberry 4, water starch 20 g, sugar 15 g, honey 10 g, cold water.
Production Method:
1. Wash pears, apples, bananas, pineapples, kiwis, and strawberries, and diced for use.
2, add the right amount of water in the pot, put all the fruit diced, use a large fire to boil and turn to a small fire. After the fruit is boiled, add sugar, and finally drench the starch into the water. Push it with a spoon and boil it. Put it in the soup pot and put in the honey.
Efficacy: relieve the heat and eliminate the trouble, whitening and spotting.
3, loofah soup drink
Ingredients: 10 grams of loofah, 10 grams of white peony, 10 grams of white silkworm, 10 grams of white chrysanthemum, 10 grams of mother-of-pearl, 3 grams of rose, 10 grams of red dates.
Production Method:
1. Wrap the odor medicine mentioned above with gauze, then put it in the pot, put the appropriate amount of water for boiling, and fry twice.
2, then take out the fried juice, drink a bowl in the morning and evening, or treat it as tea drinking is also possible.
Efficacy: Loofah has the function of clearing heat and collaterals, and can neutralize liver; white peony can be used to strengthen the spleen; mother-of-pearl can clear away heat and detoxify, Pinggan Ningxin; and rose can also be Yang Xuemei, which has certain help to help fade spots The effect.
4, rose cake
Materials: 100g of rose sauce (or 25g of dried rose), 250g of rice flour and glutinous rice flour, and 100g of white sugar.
Production Method:
1. Mix the rice flour with the glutinous rice flour; dissolve the sugar in water and mix in the rose sauce (or dry rose and mash).
2. The sugar water is slowly mixed into the powder, and the hands are quickly stirred. The powder is evenly damp, and a translucent color is formed to form a cake powder. The humidity of the cake powder is: hand-picked into a group, let go and let go;
3. After the cake powder is sieved, put it into the cake mold and steam it for 12 to 15 minutes.
5, mung bean lily
Ingredients: 20 grams of green beans, 20 grams of red beans, 20 grams of lily, sugar, salt
Practice: mung bean, red bean, lily soak for half an hour, boil over high heat and collect until slow to the bean cooked, add the right amount of sugar or salt, salty sweets can be.
Efficacy: whitening moisturizes the skin and has a detoxifying effect.
6, rose porridge
Ingredients: 100 grams of glutinous rice, 20 grams of rose, 10 grams of cherry, 30 grams of white sugar.
practice:
1. Take the rose that has not been fully opened, gently remove the petals, and rinse with cold water;
2, glutinous rice washed clean, soaked in cold water for half an hour, remove, drain water;
3, add about 1000 ml of cold water to the pot, put the glutinous rice into the first place to boil, then cook the porridge with a small fire;
4, put rose petals, cherries, sugar in the porridge, and then cook for 5 minutes, you can eat.
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