How to develop a good habit of morning run

The benefits of good health habits go far beyond running, but it also improves quality of life.

You originally planned to accumulate 8 kilometers of traffic today. However, under the influence of family, work, and social responsibility, you have no time for running. Or, you find that running at night leads to uncomfortable stomach and sleep disorders. The solution is to turn running into the first thing after getting up in the morning. “People who have morning running habits are addicted to this feeling. They will feel that they have already gained something before they get up. And through the endorphins secreted during the morning run, you will feel the energy of the whole day. There is plenty," said Lisa Richman, a running coach from Maryland.

try. Start with a 1-2 day morning run every week. If you are thinking that you can sleep in the rest of the day, you may not get so upset early on this day. At the same time, we must also ensure that we sleep on the night before. Do not sleep past 12 o'clock in the evening. Otherwise, we may have insufficient sleep. Richman said.

Prepare the line. Richman suggested that on the night before, get ready for running shoes, water bottles, and reflective logos for the morning run the next morning so that you can eliminate unnecessary excuse and get dressed up quickly. Set the coffee machine to automatic mode so that you can get brewed coffee when you get up. Place the alarm clock away from the bed and jump off the bed to turn it off, which reduces the chance of pressing the snooze switch.

Make an appointment to run friends. If you do not remember your friend about running, I am afraid that you will continue to sleep and return to sleep. “Even on the frigid winter day, chatting with friends, you can forget about cold and darkness.” Run Richther & Faster, with Richman in Montgomery County, Maryland. ) Julie Sapo coached. Gradually adapt. All habits will feel unnatural at first. Because it needs to readjust your biological clock. The morning run may require a longer adaptation period, and it will take about three to four weeks to get used to it. Consider starting the morning run in spring, because the weather and light at this time are not likely to become obstacles (Sapo reminds you that the morning run may not be suitable for everyone. Please try again for a month or two.)