Toon is a very special tree vegetable in early spring, and the nutritional value of the toon is also very high. The toona is bitter, cold, and has the effect of clearing away heat and detoxifying, strengthening stomach and regulating qi. Let's take a closer look at the nutritional value and edible taboo of the toon. .
Toona's nutrients
Citron, also known as fragrant scallions, fragrant buds, is a tree-rich vegetable that is abundant in early spring. In addition to protein, fat and carbohydrates, citron is rich in vitamins, carotene, iron, phosphorus, calcium, etc. A variety of nutrients. Volatile aromatic organic compounds such as camphorin contained in the camphor can increase spleen appetite and increase appetite. Containing vitamin E and sex hormone substances, it has anti-aging and nourishing yang, so it has the reputation of "progesterone". It has the functions of clearing away heat and dampness, diuretic and detoxifying, and is a good medicine for adjuvant treatment of enteritis, dysentery and urinary tract infections. The volatile smell of the citron can pass through the epidermis of the mites, so that the mites can not be attached to the intestinal wall and are excreted, which can be used to treat tsutsugamushi. Toona sinensis is rich in vitamin C, carotene, etc., which helps to enhance the body's immune function and has the effect of lubricating the skin. It is a good food for health and beauty.
The nutritional value and edible taboos of camphor
Medicinal value of toon
1, stop bleeding and stop phlegm, stop the collapse: fragrant sputum can dampness and heat, convergence and solid sputum, can be used for long-term diarrhea, intestinal sputum blood, uterine bleeding and other diseases.
2, heat and detoxification: camphor has the effect of clearing heat, diuretic detoxification, is a good medicine to help treat enteritis, dysentery, urinary tract infections. It is better to treat sore and swollen poison with fresh bud, garlic clove and salt smash.
3, brain refreshing and dampness: drink water with camphor leaves, you can wake up the brain and help to relieve the spring sleep.
4, antibacterial anti-inflammatory, mites treatment: citron has antibacterial anti-inflammatory, such as fragrant decoction on pneumococcal, typhoid bacillus, dysentery bacilli and other inhibition. There is also the role of insecticide, which can be used to treat tsutsugamushi, sores, sputum and other diseases.
5, tonic and impotence: the toon has the effect of supplementing the spleen and strengthening the yang and solidifying the kidney.
6, beauty and beauty: use fresh fragrant buds to extract juice surface, can treat facial diseases, moisturize the skin, has a good beauty and beauty effect to improve the body's immune function, moisturize the skin.
7, appetizing spleen, detoxification oil: fragrant spleen can spleen appetite, increase appetite. As early as the Tang Dynasty, the citron was included in the tribute. The emperor at that time already knew how to remove the greasy with the toon.
8, the treatment of cold outside the cold: the folk with boiled water to take water, treatment of high fever and dizziness and other diseases.
9, treatment of hair loss: fragrant buds and heart, wash and smash, rub the hair loss, can promote hair regeneration.
10, anti-SARS: It is said that there is a certain preventive and therapeutic effect on "atypical pneumonia".
Toon's edible taboo
1, fragrant sputum and milk with food will appear abdominal distension, and the consumption of cauliflower will affect the absorption of calcium, and the same food with cucumber will affect the absorption of vitamin C, and foods with higher potassium may have diarrhea and even gastrointestinal fistula, and Animal liver or vitamin K can affect the absorption of nutrients, these foods can not be eaten with the camphor.
2, the toon is a hair, more food is easy to induce recurrence of dysentery, so patients with chronic diseases should eat less or not eat.
4. Wild vegetables can cause solar vegetative dermatitis. Avoid sun exposure after eating. Allergies such as leeks, malan, and camphor are different from person to person. People with allergic constitution or resistance should avoid eating if possible. You should seek medical attention immediately, so as not to delay the illness.
How does the toon eat nutritious?
1. The fragrant scent should be early, and the buds of the fragrant scent can be made into various dishes every year before and after the spring rain. However, the spring food is too early, and after mid-April, the nitrate content in the camphor buds in most areas exceeds the standards of the World Health Organization and the UN Food and Agriculture Organization. That is to say, the more tender the buds, the less nitrate, the less nitrite will be produced in the future. If the leaves have been touched, they will inevitably produce a large amount of nitrite.
2, the consumption of citron will be hot, freshly picked from the tree, the fresh fragrant shoots can be directly into the dish. However, if you buy the citron from the market, you must do it before you eat it. By rubbing in boiling water for about 1 minute, more than two-thirds of the nitrite and nitrate can be removed, and the green color of the camphor can be better preserved. The aroma of the toon is mainly derived from the essential oil, which is a water-insoluble ingredient, so it does not significantly affect the flavor of the dish.
3, quick-frozen storage needs to be hot, the citron is a seasonal vegetable, only a short time can be eaten a year, and because of this, the citron is more expensive. Many people like to take the spring camphor listed, store it frozen, and then take it with you. However, the citron must also be licked before freezing. After scalding for 50 seconds, it is not only safer, but also vitamin C is better preserved. When frozen for 2 months, the content of vitamin C in the simmered citron is equivalent to 71% of fresh products, and only 35% without scalding. At the same time, both color and flavor are ideal for scalding and re-freezing.
4, pickling axillary buds for a longer time, many people like to salt the citron for two or three days to eat, this is a very unsafe habit. After pickling, the content of nitrite will rise rapidly and reach a peak in three or four days. Marinating after scalding can greatly reduce the nitrate content, which reduces the risk of pickled cilantro. However, the safest method is to marinate the simmered citron after one week, and then eat it after the nitrite content is reduced.
5, with foods rich in vitamin C, the vitamin C content of the toon itself is higher than ordinary vegetables and fruits, if you can eat fresh toon, vitamin C can help block the formation of carcinogenic nitrosamines.
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