In the summer, our skin becomes greasy and greasy. We recommend 8 kinds of beauty and beauty foods to help you improve your body. At the same time, you can also inhibit the activity of sebaceous glands to help balance sebum secretion. The effect of controlling oil acne is very obvious.
carrot
Carrots contain a lot of coarse fiber, which can help us clean the intestines and discharge the stools to create a healthy and refreshing body. More importantly, carrots are also rich in beta-carotene which can be converted into vitamin A in the digestive tract. Vitamin A has a particularly strong keratin renewal function, and can inhibit the activity of sebaceous glands to help balance sebum secretion, and the effect of oil control and acne is very obvious.
Jujube
Chinese medicine believes that red dates are warm edible food and food dual-use ingredients. However, eating 1-2 red dates every day will not only cause hot and hot problems, but also help control oil. The reason is that red dates can effectively inhibit triolein in the body, helping to solve the problem of oily skin caused by greasy diet.
lemon
Although the taste is sour, lemon is an alkaline food. Drinking some lemon water every day can help improve the acid-base imbalance in the body, and make the skin less oily. The rich water-soluble vitamins contained in the lemon. C can also help to improve the skin's depression due to oil oxidation.
apple
The pectin in apples can reduce the amount of cholesterol in the blood, which means that the burden of oil on the skin can be reduced from the inside of the body. At the same time, the potassium contained in the apple can effectively accelerate the metabolism of salt in the body and help to fight the edema of the facial skin. To create a refreshing and delicate V-shaped face.
oat
Oatmeal contains a special kind of water-soluble dietary fiber, which can not be ingested in other kinds of cereal ingredients. It can effectively decompose free fat in the body, thereby improving the body and reducing the oil. Excessive problem.
Tremella
Tremella contains a variety of vitamins and oligosaccharides, which can lower the cholesterol content in the blood. After eating, it can inhibit the oil from the skin. At the same time, the rich plant collagen ingredients in Tremella can strengthen the skin's moisturizing function and restore the skin's water and oil balance.
green tea
The polyphenols contained in green tea have strong anti-oxidation effect, and the alkaline nature of green tea can also help to create a refreshing body. Drinking about 300ml of green tea every day can effectively solve the problem of skin oil and prevent skin damage. Oxidative attack becomes dull.
tuna
The oil content of tuna is not low, but these oils are unsaturated fatty acids. The biggest advantage of omega-3 and omega-6 unsaturated fatty acids is that they do not cause fat accumulation. At the same time, they can decompose inferior fat in all corners of the body, control excessive oil release, and prevent acne caused by fatty acid deterioration. >>> Summer is good to use body milk to recommend smooth skin
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