First, climbing the primary learning content Introduction to rock climbing The first thing to learn is not climbing skills, but the standard operation and safety awareness of rock climbing! It is only necessary to discuss the viewpoints on the premise of ensuring safety and partner safety! !
Second, rock climbing time If you want a steady improvement in climbing ability, it is important to ensure that there is a fixed climbing time every week. I suggest that there are at least two more times a week.
Third, climbing equipment The first question to ask yourself: Do you like rock climbing and want to learn rock climbing? If you just want to try it, then go to the rock to give money to play even if it! If your answer is yes, then don't rush to buy climbing gear. The order of purchasing equipment is generally as follows: At the beginning, you only need to buy a pair of shoes and powder bags. Rock climbing shoes are the basic equipment for climbing rock fun. When you have a certain understanding of rock climbing and then buy a seat belt, the seat belt can make you play the most exciting sport in the safest way! Then if you start to indulge in rock climbing, you will be crazy to collect all the equipment related to rock climbing: the main rope, fast hanging, rock plug ... until you run out of family finances (say it is like taking drugs, but any addicted to any kind Things will be like this!) Usually the interval between the first two phases above is relatively short, but it will take a little longer to enter the next phase (this is only suitable for China's national conditions, except for those with special meters!)
Fourth, rock climbing partner alone Lele is better than the public music! The same is true of rock climbing! And I think rock climbing is not a person's movement. It emphasizes your awareness and responsibility for rock climbing partners. It is recommended not to let people you are unfamiliar with make sure that you do not have problems with top ropes. Pioneer must really think about it! No matter what your usual hip-hop, be sure to focus on doing it!
For beginners, it is important to find a good guide. A good senior can make you avoid going astray and correctly understand climbing to enjoy climbing! The first-time people are not afraid of the tiger. The beginners are often not afraid to fear the consequences. This kind of rush to rock climbing often leads to unexpected accidents (only on safe operations, but it is very necessary for climbing). If you can meet a good teacher and congratulations, it is your blessing! If you do not have this blessing, you can participate in some training courses organized by the rock farm! In this way, you can get some correct knowledge. In addition, you can have a deeper understanding of rock climbing through the Internet and books! However, I think that as Laodeng said, practice is the most important thing!
All operations or other problems do not understand do not understand do not understand to install, to ask more and ask more. Of all the sports I know, the most important thing is to climb a rock. The real masters of rock climbing are usually happy to share his climbing experience with you and teach you the climbing skills! Remember: No one will laugh at your ignorance, fear is arrogant arrogant!
V. Rock climbing venues The choice of rock climbing venues is purely personal! Some people like to bouldering, some people like lines, some people like artificial, some people like natural! So my point of view only represents myself: I know rock climbing starts with natural rock walls and starts with natural rock walls. Although I've been climbing more than natural, the natural rock wall has always been my favorite! The artificial rock wall is just a means for me to maintain and improve the climbing ability of natural lines.
Experience tells me to try as many different styles of rock as possible will give you a comprehensive improvement! All suggested beginners are more likely to wander around each rock yard! To wait and see, rabbits tend to have their own climbing styles that are inflexible and unfavorable.
6. The Power of Rock Climbing I haven't trained my strength since climbing (though the big reason is because I'm lazy and I can't persevere), but my strength has also been improved to some extent. This feeling is very good, especially if I don't climb rock to get results. "Climbing and training" is my training method! The skill is the accumulation of experience, more climbing and more exchanges, and slowly it will be!
The most important point is that we all keep in mind that strength is growing during the rest! Don't go crazy and crawl and hurt yourself.
Seventh, climbing self-protection to win must first win yourself! It is not that you want to jump in the abyss like the king of Li, but to protect your body. I believe that those who have been injured know that kind of depression! Self-protection methods: personal experience is not strong, not excessive! Learn to control your desire to climb and use the right method to climb!
The most important point: Learn to anticipate the danger of climbing! For example, before climbing, it is expected that the line will fall off at that point, and where it will fall off (make sure that the climber needs to do it)! Prepared for the danger and strode naturally! For those who have a high rate of injuries, learn to say no!
VIII. Climbing methods Climbing methods are mainly divided by bouldering and long lines (solo and other methods are ignored). The two methods have different characteristics. The bouldering has strong pertinence and quick results. The long line requires comprehensive capabilities. For me, bouldering is to climb more long routes.
Nine, other auxiliary training If you want to progress a little faster, just climbing can not be achieved. With comprehensive physical training such as running and swimming, you will have unexpected results for a period of time!
Second, rock climbing time If you want a steady improvement in climbing ability, it is important to ensure that there is a fixed climbing time every week. I suggest that there are at least two more times a week.
Third, climbing equipment The first question to ask yourself: Do you like rock climbing and want to learn rock climbing? If you just want to try it, then go to the rock to give money to play even if it! If your answer is yes, then don't rush to buy climbing gear. The order of purchasing equipment is generally as follows: At the beginning, you only need to buy a pair of shoes and powder bags. Rock climbing shoes are the basic equipment for climbing rock fun. When you have a certain understanding of rock climbing and then buy a seat belt, the seat belt can make you play the most exciting sport in the safest way! Then if you start to indulge in rock climbing, you will be crazy to collect all the equipment related to rock climbing: the main rope, fast hanging, rock plug ... until you run out of family finances (say it is like taking drugs, but any addicted to any kind Things will be like this!) Usually the interval between the first two phases above is relatively short, but it will take a little longer to enter the next phase (this is only suitable for China's national conditions, except for those with special meters!)
Fourth, rock climbing partner alone Lele is better than the public music! The same is true of rock climbing! And I think rock climbing is not a person's movement. It emphasizes your awareness and responsibility for rock climbing partners. It is recommended not to let people you are unfamiliar with make sure that you do not have problems with top ropes. Pioneer must really think about it! No matter what your usual hip-hop, be sure to focus on doing it!
For beginners, it is important to find a good guide. A good senior can make you avoid going astray and correctly understand climbing to enjoy climbing! The first-time people are not afraid of the tiger. The beginners are often not afraid to fear the consequences. This kind of rush to rock climbing often leads to unexpected accidents (only on safe operations, but it is very necessary for climbing). If you can meet a good teacher and congratulations, it is your blessing! If you do not have this blessing, you can participate in some training courses organized by the rock farm! In this way, you can get some correct knowledge. In addition, you can have a deeper understanding of rock climbing through the Internet and books! However, I think that as Laodeng said, practice is the most important thing!
All operations or other problems do not understand do not understand do not understand to install, to ask more and ask more. Of all the sports I know, the most important thing is to climb a rock. The real masters of rock climbing are usually happy to share his climbing experience with you and teach you the climbing skills! Remember: No one will laugh at your ignorance, fear is arrogant arrogant!
V. Rock climbing venues The choice of rock climbing venues is purely personal! Some people like to bouldering, some people like lines, some people like artificial, some people like natural! So my point of view only represents myself: I know rock climbing starts with natural rock walls and starts with natural rock walls. Although I've been climbing more than natural, the natural rock wall has always been my favorite! The artificial rock wall is just a means for me to maintain and improve the climbing ability of natural lines.
Experience tells me to try as many different styles of rock as possible will give you a comprehensive improvement! All suggested beginners are more likely to wander around each rock yard! To wait and see, rabbits tend to have their own climbing styles that are inflexible and unfavorable.
6. The Power of Rock Climbing I haven't trained my strength since climbing (though the big reason is because I'm lazy and I can't persevere), but my strength has also been improved to some extent. This feeling is very good, especially if I don't climb rock to get results. "Climbing and training" is my training method! The skill is the accumulation of experience, more climbing and more exchanges, and slowly it will be!
The most important point is that we all keep in mind that strength is growing during the rest! Don't go crazy and crawl and hurt yourself.
Seventh, climbing self-protection to win must first win yourself! It is not that you want to jump in the abyss like the king of Li, but to protect your body. I believe that those who have been injured know that kind of depression! Self-protection methods: personal experience is not strong, not excessive! Learn to control your desire to climb and use the right method to climb!
The most important point: Learn to anticipate the danger of climbing! For example, before climbing, it is expected that the line will fall off at that point, and where it will fall off (make sure that the climber needs to do it)! Prepared for the danger and strode naturally! For those who have a high rate of injuries, learn to say no!
VIII. Climbing methods Climbing methods are mainly divided by bouldering and long lines (solo and other methods are ignored). The two methods have different characteristics. The bouldering has strong pertinence and quick results. The long line requires comprehensive capabilities. For me, bouldering is to climb more long routes.
Nine, other auxiliary training If you want to progress a little faster, just climbing can not be achieved. With comprehensive physical training such as running and swimming, you will have unexpected results for a period of time!
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