This Korean-style quick-slimming weight-loss exercise is to reduce the stubborn fat on the body by using some breathing methods and instruments! Exercise weight loss is to achieve weight loss by burning body fat! This set of quick-acting weight loss exercises in South Korea is aimed at lower body obesity. People are super effective, so this method of weight loss is especially favored by people with obesity in the legs and waist.
1, leg movement
Stand straight and hold your hands on your hips. The legs are separated and are about 20cm wider than the shoulder.
The waist and legs are forced, the body slowly squats, stands up, and the inner thigh muscles are tired.
2, waist + back movement
After supporting the knees on your back, hold your hands on the waist, lift and lower your hips, repeating about 20 times.
3, forearm + leg movement
One leg is bent to the ground and the other leg is as straight as possible. Hold the ankles with both hands and lift and lower the straight legs repeatedly.
4, waist + leg movement
A sport that can be performed while watching TV. After lying on the side, use both hands to support the ground, lift the legs up and down for 30 times, then the muscles in the lower back and thighs are sore.
Today's Korean quick-acting weight- loss exercise, burning fat quickly, as long as 20 minutes a day to strengthen the practice, pay attention to this set of weight loss exercise to wear some loose clothes to help the stretch of movement. Everyone at home, while watching TV, you can practice.
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