You do not have to run very steep mountains when you are running in the mountains. If you run a steep mountain, then the only thing you do is to climb a mountain. The ideal mountain run, its length is a quarter of a mile, the slope of the mountain should not be too steep, so that it can exercise the back of the leg strength, but not to make the muscles too nervous.
First of all, you don't have to run very steep mountains when you run outdoors in the mountains. If you run a steep mountain, then the only thing you do is to climb a mountain. The ideal mountain run, its length is a quarter of a mile, the slope of the mountain should not be too steep, so that it can exercise the back of the leg strength, but not to make the muscles too nervous.
Second, try to run uphill. Because when you run down the hill, the impact force on the feet, knees, knees, and legs increases (about 4 to 5 times your weight). And when running up the mountain, the impact force will be much smaller, and it is more conducive to strengthening the strength of the thigh and helping to stretch the Achilles tendon. When running down the hill, you need to reduce the pace of the run.
According to the effect of other series of mountain run, run once in the first week; run twice in the second week. In the 8 to 10 weeks before you plan to participate in the competition, the mountain run is effectively integrated into your weekly intense training. Repeat 1 or 2 times a week to make the mountain run in everyday life.
Editor: Zhao Hao
Specification:
1.3-8m wide hologram projection film
grey ,black,white ,transparent ,silver mirror etc
Application:
our hologram projection film could meet the global markets in all sizes to make the images with largest format to appears shocked 3D holographic effects.
1) Advertising & Events
2) Retail products exhibition
3) Product Launch
4) Exhibition
5) Concert
6) Conference
7) Fashion Show
Hologram Projection Film
Front Projection Film,Rear Projection Film,Hologram Projection Film
Shijiazhuang dadao Packaging materials Co , https://www.ddplasticfilm.com