According to the Anxiety and Depression Association of America, 40 million adults in the U.S. suffer from anxiety disorders. Anxiety can be clinical or triggered by life's unpredictable challenges such as a stressful job, a layoff, or even the global pandemic that many faced at the start of 2020. The World Health Organization reported a 25% increase in anxiety and depression during the first year of the pandemic. So, what can we do now to ease this growing sense of unease?
Research has shown that the ambiance and aesthetics of a space significantly impact the people within it. Environmental design plays a crucial role in reducing stress and anxiety while promoting overall well-being. Whether you or someone you care about has an anxiety condition, or you're simply looking for ways to relieve daily stress, these eight home decor tips can help.
**Home Decor Ideas That Reduce Anxiety and Stress**
1. **Clear Out Clutter**
A cluttered home can make anyone feel uneasy. According to Psychology Today, clutter creates excessive visual stimuli that can lead to stress, guilt, and overwhelm. On the flip side, decluttering can bring a sense of peace and accomplishment. Here are some tips to get started:
- Sort items into four piles: Keep, donate, discard, sell.
- Sell valuables like jewelry or antiques through online marketplaces or estate sales.
- Donate unwanted items to charities like Goodwill or the Salvation Army.
2. **Fill Your Home With Plants**
Houseplants not only bring nature indoors but also purify the air and reduce stress. Caring for plants can boost your well-being. Consider these stress-relieving plants:
- Aloe: Purifies the air and aids sleep.
- Jasmine: Has a calming effect on the nervous system.
- Lavender: Known for its soothing scent and use in aromatherapy.
- Chamomile: Helps with digestion and relaxation.
- Chrysanthemum: Reduces cortisol levels and promotes metabolism.
3. **Paint the Walls in Calming Hues**
Colors have emotional effects. Blues and greens are known to promote calmness. Choose soft pastels for your bedroom to improve your sleep and mood.
4. **Decorate With Nature-Inspired Artwork**
Artwork depicting natural scenes can create a peaceful atmosphere. Hang large canvases above the sofa or use smaller framed prints on shelves.
5. **Soothe Your Senses With Lavender**
Lavender has been used for centuries to reduce tension and promote relaxation. Use lavender plants, sachets, or essential oils to enjoy its calming benefits.
6. **Flood the Room With Sunlight**
Sunlight boosts mood and reduces stress. Use window treatments that let in natural light during the day and provide privacy at night.
7. **Create a Home Library**
Reading can transport you to another world and reduce stress. Create a cozy reading nook with comfortable seating and a collection of great books.
8. **Embrace Natural Fibers, Throw Away Synthetics**
Natural materials like wool and alpaca offer warmth and comfort. Replace synthetic fabrics with organic ones for a more inviting space.
9. **Heal Yourself With Music**
Music has healing properties that can lower stress and improve mood. Play soft melodies to create a relaxing environment.
The colors, materials, and objects you choose for your home not only beautify your space but also contribute to your mental health and well-being.
**Author Bio**
Stacy Sare Cohen is a digital content creator and copywriter who specializes in home design, decor, and real estate. Her work has been featured on Apartment Therapy, Forbes Home, and other leading publications.
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