According to the Anxiety and Depression Association of America, 40 million adults in the U.S. experience anxiety disorders. Anxiety can be clinical or triggered by life’s unexpected challenges—like a demanding job, a layoff, or the uncertainty that came with the start of the pandemic in 2020. The World Health Organization reported a 25% rise in anxiety and depression during the first year of the pandemic. So, what can we do now to ease the tension?
Research shows that the atmosphere and design of a space significantly impact our mental state. Environmental design plays a crucial role in reducing stress and promoting well-being. Whether you or a loved one has an anxiety condition, or you're simply looking for ways to reduce daily stress, these eight home decor tips can help.
**Home Decor Ideas That Reduce Anxiety and Stress**
1. **Clear Out Clutter**
A cluttered space can make anyone feel uneasy. According to Psychology Today, clutter creates excessive visual stimuli, leading to stress, guilt, and overwhelm. Decluttering brings a sense of calm and accomplishment. Here are some tips to get started:
- Sort items into four piles: keep, donate, discard, sell.
- Sell valuables like jewelry or antiques through online marketplaces or estate sales.
- Donate unwanted items to local charities like Goodwill or Habitat for Humanity.
2. **Fill Your Home With Plants**
Plants bring nature indoors and improve air quality. They also reduce stress when cared for. Some plants known for their calming effects include:
- Aloe: Purifies air and promotes better sleep.
- Jasmine: Has a calming scent similar to anti-anxiety medications.
- Lavender: Used in aromatherapy to lower heart rate and reduce stress.
- Chamomile: Helps with digestion and relaxation.
- Chrysanthemum: Lowers cortisol levels and boosts metabolism.
3. **Paint the Walls in Calming Hues**
Colors influence mood. Blues and greens are known to create a peaceful environment. Avoid red, which can increase anxiety. For your bedroom, choose soft blues or pale greens to improve sleep and relaxation.
4. **Decorate With Nature-Inspired Artwork**
Art that features natural scenes can bring joy and tranquility. Hang large nature-themed canvases above your sofa or use smaller framed prints on shelves to create a calming atmosphere.
5. **Soothe Your Senses With Lavender**
Lavender has been used for centuries to promote relaxation. Place lavender plants near windows, use them in drawers, or diffuse lavender essential oil for a soothing effect.
6. **Flood the Room With Sunlight**
Sunlight boosts serotonin, improving mood and focus. Use window treatments that let in natural light during the day and allow for privacy at night.
7. **Create a Home Library**
Reading is a great way to escape daily stress. Set up a cozy reading nook with bookshelves, comfortable seating, and a few good books to enjoy.
8. **Embrace Natural Fibers, Throw Away Synthetics**
Natural materials like wool and alpaca provide warmth and comfort. Avoid synthetic fabrics that can feel cold and unnatural.
9. **Heal Yourself With Music**
Music has been shown to reduce stress and lower blood pressure. Play soft melodies or your favorite playlists to relax and unwind.
The colors, materials, and objects you choose to decorate your space can do more than just beautify your home—they can promote relaxation, reduce anxiety, and enhance overall well-being.
**About the Author**
Stacy Sare Cohen is a digital content creator and copywriter who transforms words into engaging content. She writes about home design, decor, and real estate for publications like Apartment Therapy, Forbes Home, and HomeLight.
**Share This Article**
[Facebook](#) | [Email](#) | [Twitter](#) | [LinkedIn](#)
**Other Posts You Might Like**
- How to Build DIY Kitchen Floating Shelves
- The Kitchen Edit: Decluttering & Designing for a Space You Love
- The Power of Personalization: How Custom Shelving Can Improve Your Life and Work
- Bring Fall Vibes Indoors: 5 Rooms Ready for a Seasonal Refresh
- Take Empty Corners from Awkward to Awesome
The raw material of our compostable tableware is extracted from corn and other raw materials, and 100% of the renewable resources of PLA (Polyactic Acid polylactic acid) is extracted by science and technology. Without any plasticizing additives, it is pressed into environmentally safe tableware which is neither toxic nor degradable. It is long-term, high gloss and excellent heat resistance (-20℃ to 120℃). This product is naturally degradable to water and carbon dioxide under photosynthesis and degradable environmental conditions. Our green and environmentally-friendly tableware is completely different from traditional plastic products. The traditional plastic products are petroleum-based raw materials. Once heated, they will produce toxicity. Besides the non-renewable resources, they cannot be naturally degraded.
Compostable Tableware,biodegradable disposable plates,sustainable disposable plates
Shaoxing Greenstar New Material Co.,Ltd , https://www.greenstarpackage.com