Regardless of the culture, judging a person's appearance is a very important indicator. "Han Shu Yi Chuan Chuan" cloud: "There is a sinister disease, the color is sent to the face, the body disease is owed to the appearance of the appearance." It seems that in ancient times, people know that the color is a vivid manifestation of the physical state.
The concept of color and color derived from the theory of traditional Chinese medicine is an external manifestation of the health of the human body. The blood and blood coordination, the five internal organs and the harmony, the skin color is transparent, well-proportioned, moist, and the hair is also strong, black and shiny. Therefore, for the oriental woman, the color is the essence of beauty.
There are many manifestations of bad color, which can be summarized as follows:
Pale - qi and blood deficiency, Wuqing - poor circulation, sallow - nutrient deficiency, anemia, redness - fire, dryness, sputum - metabolic waste accumulation ... skin color surface troubles, in the final analysis Caused by qi and blood problems.
To have a good look, you must first have a healthy body and spirit. This must first start from the lifestyle.
Bring you a good lifestyle - sleep
Lack of sleep or low quality can lead to rough, sulky and dull skin, often manifested as gray eyes, dark complexion, distressed, memory loss, poor mood, lack of passion and confidence, so pay attention to develop good sleep habits .
To improve sleep response, psychological factors, work factors, and eating habits have relatively clear solutions, with special emphasis on avoiding coffee, spirits and excessive water before going to bed; bedroom curtains have better shading effect; Neck your muscles in bed, then relax, from the soles of your feet to your face, to achieve complete relaxation.
Bring you a good lifestyle - exercise
Long-term, regular exercise not only has the effect of strengthening the body, but also promotes the blood circulation of the body, which makes the skin tone rosy and shiny.
Take time out of indulging in electronics and exercise for 1 hour a day. Running or meditation can help your body expel toxins. Sticking to the skin will become more and more translucent. Excess fat in the body is also consumed. Most middle-aged and older women can't immediately adapt to running, playing, and other forms of exercise. They can also try regular walking, yoga, square dance, and aerobics. They all have a very good health effect on the body. Improved.
Bring you a good lifestyle - diet
The people with bad colors are pale yellow, pale and dull, and they are prone to dizziness, palpitations, insomnia, fatigue and fatigue. Some of them are caused by nutritional imbalance, so you should pay attention to whether your eating habits are healthy. For improving the color, the following two foods are recommended:
Cherry has been called beauty fruit since ancient times. It is said in the ancient books of traditional Chinese medicine that it can moisturize the skin and make it beautiful. It can be used to make the skin smoother and more radiant. This is mainly because the iron content of the cherries is extremely rich. The iron content per gram of pulp is 6 times that of the same weight of strawberries, 10 times of jujube, 13 times of hawthorn and 20 times of apples, ranking first among various fruits.
Pig liver is rich in nutrients, and women often eat blood to nourish the skin. Chinese medicine believes that pig liver can nourish the liver, improve eyesight, nourish blood, suitable for people with weak blood, pale complexion and iron deficiency anemia.
According to the theory of Chinese medicine, in some details of life, the effect is comparable to that of specialized exercise, taking health care products, makeup, etc.
1. Practice arms, strong lungs
The lung is the meridian from the inside of the shoulder to the inner side of the thumb, and it is very effective to massage the acupuncture points it connects. It is recommended to do more push-ups, which can enlarge the chest, tighten the chest, and shape the shoulder line.
2. Lifting the foot, strong kidney
When waiting for the subway, a simple exercise to lift the heel can stimulate the kidney. The practice is to inhale and lift the heel, and when you exhale, you can exercise anytime, anywhere.
5. Brush the thigh, clear the liver
The liver is located on the inner side of the thigh, and clearing the liver can clear the fire. The simple method is to use a soft brush for bathing and brushing 200 times in the direction from the heel to the knee before going to bed at night. The massage is suitable for eliminating the fat inside the thigh.
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