Many netizens habitually think that the bed is still "Si Mengsi", because it is soft, so it is "comfortable." In order to make their parents sleep better, some young people buy thick and soft mattresses, which makes them comfortable and warm, and they also have a filial piety for their children. However, many middle-aged people sleep in such a bed, but often feel very tired, and even backache. In fact, the bed for middle-aged and elderly people is still "harder".
This is because with the increase of age, the lumbar function will be degraded, and there will be symptoms such as lumbar muscle strain, lumbar disc herniation, and low back pain. After a day of sitting and standing, if the middle-aged person still can't let the waist rest during sleep at night, the waist will be more serious.
How can the middle-aged and elderly people get an effective rest at the waist?
The easiest way to do this is to sleep on a bed with a certain hardness. When suffering from a waist disease, rest in bed, especially in a hard bed, can eliminate the pressure on the intervertebral disc and the symptoms can be relieved. For patients with aging of the lumbar disc, it is more meaningful to sleep on a hard bed: 80% of patients can significantly relieve symptoms after non-surgical treatment; if you sleep on a bed that is too soft, the weight of the body will make the bed low in the middle and high in the surrounding area. The situation, in turn, affects the normal physiological flexion of the lumbar spine, causing contraction, tension and spasm of the lumbar muscles and ligaments, aggravating symptoms.
In addition, in addition to protecting the waist, sleeping hard beds are also important for elderly people with heart disease. In general, the rescue of sudden cardiac death is mainly at the scene. If it can be rescued in time, it can often be turned into safety. The rescue method of cardiac compression must be carried out on a hard board, so it is best for elderly people with heart disease to sleep on a hard bed.
Of course, sleeping on a hard bed does not mean that you must sleep on a hardwood bed. Some elderly people have deformed the spine due to osteoporosis. In this case, you cannot sleep on a hard bed. Health experts recommend that the bed suitable for the elderly should be the physiological lordosis that keeps the lumbar spine normal when the body is in the supine position, and keeps the lumbar spine from bending when lying on the side, so as long as it is a mattress with a certain hardness.
Many elderly people have lumbar muscle strain, lumbar disc herniation, low back pain and other diseases, so it is not suitable for sleeping in a soft bed, otherwise the condition will be aggravated, so there is strong water resistance, corrosion resistance, excellent elasticity, toughness of coconut The brown mattress has become the first choice for the elderly to choose a mattress. The all-brown fiber elastic mattress made of mountain brown silk or coir silk has the characteristics of good gas permeability and water permeability, and can be kept dry and dry in winter, and is good for heat dissipation in summer, which is the result of warm winter and cool summer. In addition, the all-brown mattress has a special feature, that is, the force is even, the hardness is moderate, and the friction sound of the spring is not generated when the force is not applied, and the phenomenon of "jumping spring and spring collapse" does not occur.
Tips for furniture fans: Some people with bad waist often pin their hopes of healing on the mattress, and some unscrupulous merchants use the psychology of consumers to blow up the mattresses that have no therapeutic effect, and the consumers are aggravated after use. The condition, so we must be careful when choosing these health care mattresses that promote therapeutic effects for the elderly to prevent being deceived.
Five key to choose a mattress
Size: personal height plus 20 cm most appropriate
When choosing a mattress, add 20 cm to the most appropriate size. In addition to the space where the pillows and hands and feet are reserved, the pressure on sleep can be reduced.
Soft and hard elasticity: elderly mattresses should not be too soft
Because each person has different soft and hard elasticity requirements for the mattress, you should first understand the usual sleep habits before purchasing, especially the elderly need to pay special attention to their sleep habits. The mattress is too soft and it is difficult to get up. For the elderly who are gradually loosening the bones, it is better to choose a mattress with a higher hardness.
Individual differences in mattress soft and hard height and weight
People of different heights and weights are suitable for different types of mattresses. It is recommended to consider the height and weight and the type of different mattresses when purchasing: the higher the height and weight, the harder the mattress should be. The petite and lighter people should choose a little. Soft mattress.
Curve fit: the best fit between the body curve and the mattress
Lying on the bed, then shaking his body, lying on his back for two minutes, consciously slowing down the movement of the body, turned and lie on his side. When lying down, stretch your hand from the neck, the waist and the lower part of the hip to the thigh. See if there is any gap. Turn it over to the side and try the body curve in the same way. There is no gap between the mattress and the mattress; if not, it proves that the mattress and the natural curve of the neck, back, waist, hip and leg during sleep are in good agreement, and such a mattress is suitable for you.
After-sales service: choose brand name is guaranteed
It is necessary to pay attention to the registered trademark, place of origin, factory name and factory address, certificate of conformity, date of manufacture, specification, model, name, etc., but also whether the stitching on both sides of the mattress is uniform, whether the depth of the depression is obvious, and whether the mattress is even and flat. The pen is quite square and it is not easy to fall over when standing up. When purchasing, please remember to obtain the original guarantee or the guarantee from the agent or dealer.
Good quality custom pizza boxes without handle.
Pizza Box Without Handle,Custom Pizza Box,Print Pizza Box,Microwave Pizza Box
JINAN HUAFENG PRINTING CO., LTD , https://www.huafengpaperbag.com