During the Spring Festival, party gatherings are indispensable. It will inevitably increase the burden on the stomach. How to eat properly, can you not only eat well, but also not hurt your health? Here are six food tips for you to protect you. Health.
Trick 1: The bottom of the biscuit before the feast
It is best to eat soda crackers, toast, and even fruit to the bottom before going to the banquet. One can increase the feeling of satiety, and secondly, avoid eating too much meat and fat in the feast.
Trick 2: A lot of dishes and vegetables are eaten.
Vegetables are often lacking in the feast. It is recommended to eat more vegetables or fruits in the dish to supplement the lack of fiber and vitamins. The ratio of vegetables to vegetables is between 3:1 and 4:1, so that even if the fat is eaten more, it can be excreted with the dietary fiber in the vegetables.
Trick 3: a small amount of fish in the soup
If you want to reduce the intake of oil at the table, it is recommended to eat less fried dishes, or to remove the flour and meat, while the soup, soup and vegetable juice are as little as possible.
Also, avoid taking too much protein and cholesterol. Animals such as chicken, duck, and meat should be avoided excessively, otherwise the human body will be acidic and prone to fatigue. Seafood such as crab, squid, shrimp, etc., with high cholesterol content, it is best not to consume too much. Especially when eating a buffet, you should eat less of this kind of food, and avoid eating too much, so as not to cause a burden on the gastrointestinal tract and liver. The order of eating is: soup, vegetables, staple food, seafood, meat, etc.
Trick 4: Wine and ice cubes reduce concentration
In the meal, drinks are also necessary; people who are afraid of fat, it is recommended to choose mineral water or sugar-free oolong tea, if you want to drink alcohol, add some ice to reduce alcohol intake.
Drinking is limited, a little wine can promote the secretion of gastric juice, help digestion , and promote blood circulation. Choosing red wine is most appropriate. Persuasion, alcohol and drunkenness are not healthy. In addition, you must eat a little rice in the end.
Trick 5: The best choice chrysanthemum tea
During the banquet, many women thought that it is better to drink more drinks than to drink. In fact, this practice is not healthy. Because tea contains tannic acid and theophylline, both of these substances can affect the body's digestion of food. Drink tea during the meal and half an hour after the meal. It is best to drink less tea before meals. If you want to drink, you should use light tea such as chrysanthemum tea.
Trick 6: Do not eat fruit immediately after a meal
Eating fruit immediately after a meal is not good for your health. This is because after the food enters the stomach, it takes 1 to 2 hours of digestion time to slowly discharge. If you eat fruit immediately after a meal, you will be blocked by the food you eat first. The fructose in the fruit will not enter the intestines in time, and it will ferment in the stomach, causing organic acids, causing bloating and diarrhea. In the long run, it will lead to digestive disorders and pathological changes.
Here, we need to remind everyone that the diet after going out to go home for dinner must be kept light, mainly vegetarian, less oil and less salt, and more priority to supplement the vegetables, fruits, miscellaneous grains, beans that are lacking at the banquet. Products, etc., to maintain a balanced diet. In addition, if it is a feast at night, unable to change the diet in time, then it is recommended to go for a walk for more than 40 minutes after the meal, and then adjust the diet from the next day.
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