When a person feels particularly tired, the blood circulation of the skin is slowed down, and the complexion is easy to look dull and lifeless. Massage is the primary method to improve the dull muscles. After washing the face, use a towel to dry the excess water on the face. The upper face is massaged to promote the microcirculation of the skin surface. The body temperature is raised by the shower or bath, the blood circulation of the whole body is activated, and the skin is absorbed by the essential oil or massage cream, and the skin effect is doubled.
Massage method
Step1: Massage the whole face, according to the personal touch, choose the essence oil or massage cream, oil about 10 drops, cream to take a cherry size, after the hands are smeared, start from the chin to circle.
Step2. Bring to the clavicle, and close the ring finger, middle finger and index finger. Sliding pressure from the back of the ear along the neck, and finally brought to the clavicle depression, gently press the principle of feeling slightly acid.
Whole body exfoliation
Do not think that exfoliation is based on facial exfoliation. In fact, the whole body's skin is waiting for a new metamorphosis. Like facial exfoliation , the body can help the body's products to absorb effectively after the horny skin is finished. But the face Exfoliating products and body exfoliating products should not be mixed. Because the sebaceous glands and their thickness are different, the exfoliation of the face and body should be targeted. The body skin, especially the legs, arms and elbows, is particularly easy to dry. The facial exfoliating products are difficult to meet the needs of body care; on the other hand, the facial skin is more delicate and sensitive than the body skin, so the coarser particles in the body exfoliating products may cause damage.
It is best to use non-gel exfoliating products
Gel-like exfoliating products themselves contain enough water. If used on a wet body, it is equivalent to diluting the original ingredients. This is undoubtedly reducing the effect of the product in disguise. On the contrary, cream or cream products need to be in the body. Use in wet conditions, especially when bathing, the effect is better.
Daily maintenance
Daily maintenance is easy to neglect the beauty corners such as: neck, nail edge, mouth corner and other places can be a skin care cleaning and maintenance. Do not worry about skin care products , all corners must be painted to perfect.
Medicated bath to prevent rheumatism
The medicated bath can prevent some minor symptoms and achieve the therapeutic effect. For example, some raw ephedra, cassia twig and aconite are boiled in the bathtub, and the temperature is controlled at about 37 degrees Celsius. Generally, the patient will be in the bubble. At the beginning, sweat is flowing out. After sweating, warm air can promote the expansion of capillaries, promote blood circulation, excrete sweat, and discharge evil and moisture. It has excellent effect and prevention for prevention of rheumatism.> >> Refreshing skin care sharing 6 homemade olive oil masks
Proper foot bath regimen
If there is no way to take a bath, you can also use the foot bath as one of the secrets of the four seasons, because there are many acupuncture points on the sole of the foot. It can be carried out according to different physical conditions and physical conditions. You can use traditional Chinese medicine to make cassia twigs and mulberry branches. The willow branches are fried in water, and the medicine is poured into the bathtub. Adding proper amount of warm water, soaking for about 25 to 20 minutes, soaking the feet or the whole body is suitable. It is very helpful to get healthy once a week.
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