Men and women share the same goal—losing weight.
In today’s society, both men and women are increasingly concerned about their weight. Some netizens have even shared their frustrations through messages. They mention that their husbands are too fat, not tall enough, and unable to lose weight. Every day, they look like pregnant women, with a big belly that makes it hard for them to see their own feet. Even simple tasks like cutting their toenails become difficult due to their weight. What worries these people even more is that their husbands snore so loudly that it disrupts their sleep, leaving them feeling exhausted and depressed.
Self-developed weight loss plans often fail. Many people try creating their own fitness routines. For example, one person set an alarm for 6:30 every morning, planning to run for at least 30 minutes. However, after just a few minutes of running, they felt sore and wanted to give up. Despite encouragement from friends, they tried to push through, but eventually gave in after a week of rain, abandoning their plan altogether.
Obesity can lead to three major health issues—high cholesterol, high blood pressure, and high blood sugar. These conditions can significantly impact daily life and overall well-being. If you don’t take action now, you may face serious health problems later on. Therefore, developing a healthy and sustainable weight loss program is essential.
Gu Yudong offers a personalized fitness weight loss plan. The goal is to improve your body and achieve a healthier lifestyle. The method combines regular exercise with a balanced diet.
Exercise should be done at least 3-4 times a week, including aerobic exercises and strength training. Each session should last between 40 to 80 minutes for strength training and 40 to 60 minutes for aerobic activities. Aerobic exercises should maintain a heart rate between 60% and 80% of your maximum heart rate. For a 25-year-old, this would be around 117 to 156 beats per minute. Activities like swimming, dancing, running, cycling, and skipping are ideal. Aim for at least 20 minutes of aerobic activity, with 40 minutes to an hour being the optimal time.
Strength training includes using dumbbells, barbells, or weight-bearing squats. It’s best to do strength training before aerobic exercises. A good routine could include three sets of squats before your aerobic workout.
A reasonable diet doesn't mean strict calorie restriction. Focus on reducing high-sugar, high-fat, and fried foods. Eat three balanced meals a day, rich in vegetables and fruits, especially those high in magnesium, vitamin C, iron, and zinc. Choose lean meats, milk, and eggs over fatty options. Snack on fruits instead of junk food, and if possible, eat smaller meals more frequently throughout the day.
Breakfast is crucial. Skipping it can lead to overeating at lunch, which increases fat accumulation. Similarly, for dinner, eating some fruit or drinking water before a meal can help reduce hunger and prevent overeating.
Good Morning China Yudong Weight Loss Training Camp is a new type of weight loss program developed by Gu Yudong, a former head coach of CCTV5's Good Morning China Weight Loss Training Camp. Based on ten years of practical experience, this camp introduces a safe, efficient, and scientific approach to weight loss. In 2012, Gu Yudong launched the "Rational Dietary Nutrition Seminar," "Scientific Sports Health Training," and "Mental Psychological Guidance Course," helping participants achieve transformation from within out. This comprehensive program ensures long-term success and a healthier lifestyle.
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