Men and women have the same purpose - to lose weight
In today’s world, both men and women are increasingly focused on losing weight. Many people express their frustration online, sharing how their husbands are too fat, with a belly that looks like they're pregnant. It's not just about appearance — it affects daily life. For example, bending down is hard, even simple tasks like cutting toenails become difficult. Some people also mention that their partner's loud snoring disrupts sleep, leading to stress and tiredness.
Self-developed weight loss plan success rate is too small
Some individuals try to create their own weight loss plans, such as setting an alarm for 6:30 AM and running for at least 30 minutes. However, after a few days of intense effort, the motivation fades. Even with encouragement from friends, many give up when bad weather hits or other obstacles arise. This shows how challenging it is to maintain a personal fitness routine without proper guidance.
Obesity leads to three highs directly affecting normal life
Obesity can lead to serious health issues like high cholesterol, high blood pressure, and high blood sugar. These conditions not only affect your appearance but also your overall quality of life. Without proper lifestyle changes, these problems can worsen over time. That’s why developing a sustainable fitness and diet plan is essential for long-term health and weight management.
Gu Yudong gives you a personal fitness weight loss plan
The purpose of weight loss : improve overall health and achieve a balanced body.
Weight loss method : combine regular exercise with a healthy diet.
Sports
It's recommended to do at least 3–4 sessions of aerobic and strength training each week. Each session should last between 40–80 minutes for strength training and 40–60 minutes for aerobic exercises. Aerobic activity should be done at 60–80% of your maximum heart rate, which is calculated as 220 minus your age.
For example, a 25-year-old should aim for a heart rate between 117 and 156 beats per minute during aerobic activities. Activities like swimming, running, cycling, and dancing are great options. Aim for at least 20 minutes of aerobic exercise, ideally 40 minutes to an hour.
Strength training includes using weights, doing squats, and more. It's best to perform strength training before aerobic exercises to maximize results.
Reasonable diet
A balanced diet means eating less high-sugar and high-fat foods. Focus on vegetables, fruits, lean meats, and low-fat dairy. Eat regularly throughout the day and avoid junk food. If possible, increase the number of meals to five per day, reducing the amount per meal to help control hunger and prevent overeating.
Breakfast is crucial to start the day right, and dinner should be light to avoid overloading the digestive system. Eating some fruit or drinking water before meals can help reduce appetite and support better digestion.
Good Morning China Yudong Weight Loss Training Camp
Good Morning China Yudong Weight Loss Training Camp is a new type of program created by Gu Yudong, a former head coach of CCTV5’s Good Morning China Weight Loss Training Camp. After ten years of experience, he developed a safe, effective, and scientific approach to weight loss. The camp combines physical training with mental and nutritional guidance, offering a holistic solution to weight management.
In 2012, Gu Yudong introduced the “Rational Dietary Nutrition Seminar,†“Scientific Sports Health Training,†and “Mental Psychological Guidance Course.†These programs help participants achieve lasting transformation from the inside out, making the weight loss journey both effective and sustainable.
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