As summer approaches, it's hard to tell just by looking outside, but the warmer days are definitely on their way. For me, the thought of summer immediately brings to mind ice cream—there's something about its creamy texture that feels like pure bliss. However, I've always been cautious about indulging too often because regular ice cream can be packed with fat and sugar. That's why I love finding healthier alternatives that still deliver that satisfying coolness while keeping things nutritious.
Recently, I stumbled upon an amazing recipe in one of Annabel Karmel’s baby weaning books that uses just one ingredient: bananas. Yes, you read that right—just bananas! But don't let the simplicity fool you; this recipe is nothing short of magical. You can even jazz it up by adding other fruits like strawberries or mangoes, and a sprinkle of toppings never hurts. Initially, the book suggested freezing the bananas first before blending, but I discovered that blending them first and then freezing works better for me. Just be sure to act fast once blended, as the bananas tend to oxidize and turn slightly brown if left out too long.
Even though I know it's made purely from bananas, every time I enjoy this homemade "ice cream," it feels like a luxurious treat. It’s proof that sometimes, the simplest recipes can be the most rewarding.
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**Basic Banana Ice Cream**
All you need is:
- A bunch of ripe bananas
That’s it! Here’s how you do it:
1. Peel your bananas.
2. Blend until smooth.
3. Freeze for at least four hours or overnight.
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**Strawberry Banana Ice Cream**
For a fruity twist, simply add a handful of fresh strawberries along with the bananas. Blend everything together and freeze as usual.
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**Chocolate and Peanut Butter Delight**
This is my absolute favorite variation. Adding two tablespoons of peanut butter and a teaspoon of cocoa powder gives it a rich, indulgent flavor without piling on too many extra calories. Top it off with some sprinkles if you’re feeling extra fancy!
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**Honey-Sweetened Ice Cream**
If you're looking for a touch more sweetness, add two tablespoons of honey before blending. It pairs beautifully with the natural sweetness of the bananas.
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**Sharon Fruit and Yogurt Twist**
The delicate flavor of Sharon fruit (also known as persimmon) complements bananas wonderfully. To make this version:
- Use six bananas.
- Add the flesh of one Sharon fruit.
- Mix in one tablespoon of honey and two tablespoons of plain yogurt.
This combination creates a creamy, slightly tangy dessert that’s both healthy and delicious.
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These recipes prove that you don’t have to sacrifice taste for health. Whether you stick to the classic banana version or experiment with different flavors, these icy treats are perfect for cooling down during those hot summer days. Plus, knowing they’re made with wholesome ingredients makes every bite even sweeter!
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