The rapid spread of Coronavirus disease (COVID-19), which doubles roughly every three days, has left many governments scrambling to address the pressing healthcare crisis. Public health experts emphasize that the virus's transmission can be curbed by practicing regular handwashing and maintaining social distance.
**Understanding How Coronavirus Spreads:**
Covid-19 is a respiratory virus that primarily spreads via droplets expelled when an infected person sneezes, coughs, or speaks. These droplets can enter your system through your nose, eyes, or mouth. Another common mode of transmission is through direct contact with contaminated surfaces, followed by touching your face.
**Avoid Touching Your Face:**
Your hands play a crucial role in daily activities like shaking hands, using public facilities, and handling objects. Research suggests that individuals touch their faces up to 90 times a day without realizing it. This habit increases the risk of transferring viruses from your hands to vulnerable areas such as your eyes, nose, or mouth. The key takeaway here is to consciously avoid touching your face.
**Protecting Yourself Against COVID-19:**
Since there is currently no vaccine available, prevention remains the best defense against the virus. As UNICEF highlights, frequent handwashing with soap and water is one of the simplest yet most effective ways to stop its spread.
**Steps to Clean Your Hands Properly:**
To ensure thorough hygiene, follow these steps regularly:
1. Wet both hands under clean running water until fully soaked.
2. Lather generously with soap, ensuring coverage across all surfaces.
3. Scrub vigorously for at least 20 seconds, paying attention to between fingers, under nails, backs of hands, and wrists.
4. Rinse thoroughly under running water.
5. Dry hands completely using a single-use paper towel or an air dryer.
**Hand Hygiene Beyond Soap and Water:**
If soap and water aren't accessible, use a hand sanitizer containing at least 70% alcohol. Ensure all parts of your hands are covered and allow the sanitizer to dry naturally. Always avoid touching your face with unwashed hands.
**Visual Guide to Handwashing:**
For a clearer understanding, refer to the accompanying image showing the correct technique for washing your hands. This visual aid can help reinforce proper hygiene practices.
In conclusion, staying informed and adhering to basic preventive measures can significantly reduce the risk of contracting COVID-19. Let's work together to protect ourselves and our communities during these challenging times.
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