The rapid spread of Coronavirus disease (COVID-19), which doubles approximately every three days, has left many governments scrambling to address the overwhelming healthcare crisis. Public health experts emphasize that the transmission of this virus can be significantly reduced by practicing regular hand hygiene and maintaining social distance.
Understanding how the virus spreads is crucial in preventing its transmission. Covid-19 is primarily a respiratory illness that spreads when mucus or droplets carrying the virus from an infected individual enter your body through your nose, eyes, or mouth. This typically happens when you inhale these droplets after someone nearby sneezes or coughs. Alternatively, the virus can also enter your system via contaminated hands, which unknowingly touch your face.
One of the simplest yet most effective ways to reduce risk is to avoid touching your face, particularly your eyes, nose, and mouth. Our hands are constantly interacting with surfaces, from door handles to shopping counters, and they accumulate germs throughout the day. Studies show that people tend to touch their faces up to 90 times daily without realizing it. Each time this happens, there's a chance the virus could transfer from your hands into your body. Thus, it’s critical to make a conscious effort to keep your hands away from your face.
To protect yourself during this pandemic, it’s essential to take preventive measures seriously. Since there’s currently no vaccine available, avoiding exposure to the virus remains the best strategy. UNICEF highlights that handwashing is one of the most effective and affordable methods to stop the spread of viruses. Regular hand hygiene not only protects you but also those around you.
When washing your hands, ensure you do so thoroughly using soap and water, especially after visiting public spaces or after sneezing, coughing, or blowing your nose. If soap and water aren’t accessible, use a hand sanitizer containing at least 70% alcohol. Make sure to cover every part of your hands, including between your fingers, under your nails, and the backs of your hands, rubbing them together until they’re dry. Always avoid touching your face with unwashed hands.
Proper handwashing is more important than ever, yet many people don’t follow the correct technique. Here’s a step-by-step guide to ensuring your hands are germ-free:
1. Turn on clean, running water and wet both your hands completely.
2. Apply enough soap to cover your entire hand surface.
3. Lather your hands vigorously, scrubbing all areas—between your fingers, under your nails, the backs of your hands, and a little up your wrists—for at least 20 seconds.
4. Rinse your hands thoroughly under running water.
5. Dry your hands using a single-use paper towel or an air dryer.
For visual guidance, refer to the accompanying image titled "How to Wash Your Hands Correctly."
[Insert Image: "How to Wash Your Hands Correctly"]
In conclusion, staying informed and taking proactive steps like regular handwashing and avoiding face-touching can significantly reduce the risk of contracting the virus. Stay safe and stay healthy!
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