First, choose fitness during the day.
Try to put the century of daily fitness as much as possible in the morning or evening to ensure that this period of time is completely at your disposal. And you must have five days of fitness a week, at least half an hour a day. But remember that noon is not fitness.
Second, prudent and moderate training.
Especially those who are over the age of 35 , do a physical examination before the start of training, as part of the body evaluation, the health doctor proposes a fitness program, including: exercise mode, selection intensity, frequency, Duration, athletic goals, etc.
Third, choose the activities you like.
Not everyone is suitable for running, you have to determine the way you often move according to your physical condition and activity preferences. This will not only achieve the purpose of sports, but also avoid the monotony and halfway of the single movement.
4. Prepare the clothing and equipment needed for fitness.
If you choose to walk or jog, it is enough to have sneakers and sportswear ; if you choose to swim, ride or other items, you need to prepare the equipment.
Fifth, accompanying fitness can provide team help .
The benefit of team fitness is that when you are less active with fitness, the team can motivate you to exercise.
Sixth, set your own fitness goals.
Do you want to lose weight ? Lower cholesterol ? Still want to lower your blood pressure ? These are the goals of our fitness. It is a motivation that motivates us to continue our fitness.
7. Be careful and be injured.
The best way to treat injuries is to prevent injuries to your feet and knees during fitness . If you are unfortunately injured, stop exercising and go to the hospital for medical treatment.
When you start a personal fitness training, master some basic guiding rules in advance and learn about the common sense of fitness, so that your fitness can be prepared. I wish you the desired effect of your fitness exercise.
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