In the hot summer, girls like to wear short skirt shorts, but many MM will be troubled by their thick legs. Below, the fitness 114's Xiaobian teaches you some stovepipe cheats, want to stovepipe MM exercise!
1. Do high leg movement
After getting up every day, you can do five sets of high-lifting exercises in the living room or room. Each group can take a break for each minute. High leg lift is a good thin thigh exercise that moves well to the muscles on the thighs and promotes the burning of fat in the legs. If you want to get rid of the elephant's legs, you want to wear short skirt hot pants, then get up every day and let your thighs move, give yourself a pair of slim and slender legs.
2. Stand for a while or take a walk after a meal
Don't sit still after eating, because it will allow your fat to accumulate in your thighs and buttocks. Washing the dishes or cleaning up the kitchen is great, you can stand for a while. Do you know that standing for half an hour after a meal can prevent fat from accumulating in your lower body? If you have time, you can go out for a walk after dinner. Going out to let the muscles of the thighs move, consume the calories, reach the goal of thin thighs, and make yourself healthier.
3. Massage for a while in the bath
It is best to stand and wash when taking a bath, which can also consume heat. Rinse with hot water for two minutes, massage the thigh by hand, then rinse with cold water for two minutes, then massage the thigh with your hand. Repeating this several times can promote the blood circulation of the thigh and help burn the excess fat on the thigh to achieve the purpose of stovepipe.
4. Riding a bicycle
Riding a bicycle is a very leisurely activity, and it is also a very fun sport, and it also can well reduce the fat of the thigh. When you don't have time to go out, you can lie on the bed and ride the bicycle. It works just as well.
5. Eat more stovepipe food
Usually eat more stovepipe food, spinach and celery is a very good stovepipe vegetable. Spinach can promote blood circulation and help burn fat, while celery is rich in potassium, which can effectively prevent and improve leg edema.
In addition to rich in vitamins A, B1 and B2, seaweed is also rich in cellulose and minerals, which can help drain the body's waste and accumulated water, thus achieving the effect of stovepipe.
Apple is rich in calcium, which can reduce edema in the lower body, and its malic acid can accelerate body metabolism, which is a good slimming fruit.
Tomatoes have the effect of diuresis and the removal of soreness. It is recommended to eat more tomatoes when it is necessary to stand for a long time. It is best to eat raw food, which can effectively eliminate the fatigue of the legs and strengthen the circulation of blood in the legs.
Kiwifruit is rich in vitamin C, and the amount of cellulose is also very high. When the fiber absorbs water, it will swell and produce a feeling of fullness; it can also increase the rate of decomposition of fatty acids, effectively preventing the accumulation of fat in the lower body, especially the fat in the legs.
Grapefruit is also very good, its calorie is very low, and it is rich in potassium, which can help reduce the accumulation of thigh fat.
6. Take more stairs
You can take more stairs when you go to work. If your company is on the 5th or 6th floor, you can go straight after lunch, digest what you just eat, and help your legs lose weight. Walking the stairs can pull the thigh muscles, promote blood circulation and promote the burning of fat. I want stovepipe may wish to take the stairs, make sure you have an unexpected surprise.
Wheel For Golf Bag,Suitcase Wheels,Luggage Caster Wheel,Spare Wheels For Suitcase Luggage
GUANGDONG SUNDES LUGGAGE ACCESSORY TECHNOLOGIES CO.,LTD , https://www.sundes-global.com