Tai Chi is a gems left over by China for thousands of years of traditional culture. It is a body-building exercise that consists of a quiet body, a soft, a natural, a continuous, a combination of movement and static, a focus on self-control, and motivation. Its actions are gentle and smooth, delicate and euphemistic, the bursting of emotions, the fluency of the breath, the naturalness of the body, and the attainment of a high degree of harmony and unity.
Although there are various genres in Tai Chi, there are differences in strength, speed, and the degree of implicitness of performance. However, Tai Chi is still consistent in its basic characteristics. Tai Chi pays attention to the basic training of static, loose, soft, live, and stable, so it is naturally developed into a quiet, live, soft, calm and steady. fitness. From the perspectives of quiet body and pine, Zhongzheng Anshuo, Qi Shen, Dantian, idea guidance, and movement and calm, it also shows that Tai Chi strives to achieve internal balance, attaches importance to cultivation of qi, and fully mobilizes human potential. Although the movement of Tai Chi is soft, it is mainly based on movements, movements, and calmness. It is very helpful for exercising physical strength, balance, coordination, and flexibility. Tai Chi's ideas and respirations must be closely coordinated with movements. Therefore, the meanings, qi, and powers are unified around the movements.
Tai Chi is actually suitable for both men and women. It has significant curative effects on many kinds of chronic diseases and aims at fitness, self-defense, and self-cultivation.
Tai Chi charm is everywhere
Tai Chi has the duality of physical fitness and fighting skills. Even the 19th generation of the famous Chen style Taijiquan who lived in Houston and the president of the American Chen Style Taijiquan Association, Mr. Cheng Jincai, also called for Yao Ming: "If the little giant really If you learn Tai Chi, you may become an NBA Big Mac."
Practice Tai Chi in addition to the body's various muscle groups, joints need to be active, but also with the uniform breathing, and special requirements in practice, try to be "quiet" and spiritual attention. Therefore, practicing tai chi can regulate body and mind. If you persist, you will be very good for the various organs and systems of your body, and you can enhance your physical fitness and health.
1, the impact on the nervous system
When practicing Tai Chi, it requires spiritual attention. There is no distraction, that is, “mindfulness and intentionsâ€. In this way, under the control of consciousness, people's minds are always focused on movements, excluding the interference of other thoughts of the brain, focusing on directing the changes and coordinated actions of the systemic organs and organs, and improving the ability of the nervous system to be controlled by self-conception. . At the same time, the thoughts are highly static and the conductors of interest are used to make the cerebral cortex enter a protective state of inhibition, which can eliminate the nervous fatigue, clear the mind, activate the emotions, repair the balance of the nervous system, and eliminate the lesions of some chronic diseases.
2, the impact on the cardiovascular
Tai Chi's soft and coordinated movements will increase the elasticity of the blood vessels and enhance the stability of blood vessels and nerves to adapt to external stimuli. Tai Chi is different from strenuous exercise. Diastolic blood pressure will decline after exercise. Adhere to exercise for a long period of time will help prevent hypertension and hardening of the arteries, and it will be conducive to healthy longevity.
3, the impact on the respiratory system
In the practice of Tai Chi, it is often accompanied by a deep abdominal breathing, so that "gas Shen Dan Tian," which strengthens the diaphragm movement. The movement of the diaphragm not only promotes the deep breathing, but also increases the visceral peristalsis and promotes the abdominal circulation and gastrointestinal digestion.
4, the impact on skeletal muscle
Tai Chi's requirement of standing upright, steady pace, and flexible joints will enable people to develop good body shape, exercise strong lower limbs, and cultivate flexible, flexible, and coordinated qualities. This will play a good role in maintaining youth and preventing aging.
Tai Chi is a kind of fitness exercise that conforms to physiological laws and is soft and gentle. It plays a good role in the central nervous system, strengthens the functions of the heart, blood vessels, and respiration, reduces congestion in the body, and improves digestive and metabolic processes.
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