Outdoor classroom: How to prevent feet from hiking for a long time [Photos]

The formation of foot vesicles is due to the softening of the sweaty epidermis on the soles of the feet, the formation of fluids and the formation of exudation of local tissue fluids due to prolonged effort and friction in the soles of the feet; it is often associated with footwear and socks, uneven roads and speeds, and lack of exercise by the hikers.

To prevent the occurrence of foot bubbles must pay attention to: First, shoes and socks should be appropriate, the shoes should not be too high or too small, it is best to wear semi-new rubber shoes or cloth shoes. Lesbians do not wear high-heeled hard-soled shoes. The insole should be flat and the socks should not be damaged or wrinkled. Into the sand shoes should be promptly removed, to keep shoes and socks dry; Second, walking tours should be gradual, first and last. Steps should be even, landing should be stable, not when fast and slow; Third, before going to sleep with hot water to use hot feet to promote local liquid preparation cycle. Apply a hand massage to the sole of the foot or apply kerosene on the protruding part of the sole. In addition, you can also use drugs to prevent, Chuanxiong, Asarum, wind, white peony 4 each, plus 5 pounds of water to fry 3 pounds, foot before the tour, painted soles once a day.

If foot vesicles occur, there is no good method for treatment at present, mainly puncture and drainage. First use hot water to iron your feet for 5-10 minutes to dry, and then use iodine or alcohol to locally disinfect the foot vesicles, and then sterilize the foot vesicles with a sterilized needle (the needle can be boiled in water or alcohol) to make the bubbles in the liquid. Along the road drained. Disinfecting cauda equina can also be used to drain through the footwell. But when dealing with foot vesicles, avoid cutting the blister to prevent infection.

Editor: Zhao Hao