In the season of wearing trousers, the girls with thick thighs began to swear, how to make the fat in the legs burn quickly? Slimming people share with you 5 minutes to burn the fat in the legs. In the upcoming autumn and winter, you can easily drive even in the "pencil pants".
Side kick
Sideways, legs and shoulders wide, arms relaxed on both sides of the body.
Move your left foot forward, keep your right leg up, and kick it hard. When kicking on the right leg, draw a large circle in the air from left to right, retract and keep your legs upright. Then, the right foot moves forward one step and the left leg kicks.
Each group is left and right, and it is repeated 10 times each time.
This action is beneficial for stretching the inner thigh muscles and slender legs.
Butterfly stretching
Lying down, hands are easily placed on both sides of the body, legs are opened at an angle of 90 degrees, the thighs are at an angle of 90 degrees to the upper body, the knees are facing the ceiling, the heels of the feet are close to each other, and the soles of the feet are forward, parallel to the ground.
The heel is tightly attached, the legs are straight, and the heel is farther away from the ground for 30 seconds. Then slowly put your legs down to complete a set of actions.
Repeat 15 groups of this group of actions each time.
Finally, the feet and feet are opposite, and the knees are up.
1 minute leg aerobics
Put your feet together, with your toes forward and your arms on your sides; your head and neck straight out and look straight ahead.
Take a normal "skating" action, take your right foot to the right, then swing your left heel and swing your left arm forward. When the right foot is level with the left arm, quickly change direction and repeat the movement on the other side.
It can be repeated multiple times, alternating from left to right for 1 minute.
Scissor foot
Lying flat on the bed, keep your legs up and up, then open your legs to the sides (open like scissors) and take a few seconds to retract.
Repeat 2 groups of actions each time, 20 times in each group.
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