Regular exercise allows white-collar workers to get rid of headaches

Headaches have become the most common disease among white-collar workers in urban areas and have been listed by the World Health Organization as "one of the top ten medical conditions that incapacitate people." In fact, no kind of headache is specifically attacked by white-collar workers, and white-collar headaches may be manifestations of multiple headache syndromes. Urban white-collar workers are only a high-risk group for this disease and are particularly vulnerable to headaches. These headache diseases may be one of migraine, tension or cluster headaches.

White-collar workers can deal with headaches from the following aspects:

First, ensure adequate sleep

Unusual rest habits and broken sleep time are the most important factors causing tension headaches. Get up and sleep on time every day, even on weekends. Adjusting a well-defined biological clock for yourself is an important condition for ensuring adequate sleep. If you have symptoms of insomnia, it is advisable to listen to music, read a book, or do some quiet activities until you are drowsy, but do not perform some intense activity to avoid exacerbating symptoms of insomnia. In addition, some anti-headache drugs can interfere with sleep, so should not be taken before going to bed.

Second, avoid excessive intake of caffeine

How to prevent tension headaches, white-collar workers often use coffee to refresh, although caffeine can effectively curb headaches, but now many headache drugs sold in the market contain a certain amount of caffeine, if excessive use, it easily lead to excessive intake. Studies have shown that the daily intake of caffeine in the human body cannot exceed 200 mg, otherwise it will cause headaches or irritability.

Third, regular health diet

Three meals a day must be eaten regularly, but also eat nutritious. Do not allow yourself to skip meals for any reason or excuses. Excessive hunger will reduce the metabolic rate and affect the normal operation of various organs of the body. In the long term, it will cause great harm to health and bury many hidden health problems for the body. However, it should be noted that it is also not possible to over-eating, because it will easily cause a serious burden on the spleen and stomach, affect health, and cause headaches.

Fourth, regular exercise

How to prevent tension headaches, physical exercise will release some of the chemicals, when these chemicals are transmitted to the brain nerves, it will inhibit the occurrence of headaches. Doctors suggest that you can choose some of your favorite sports to exercise, such as walking, swimming, cycling, etc. are all good choices. However, it must be remembered that it should not be too intense or it may cause other types of headaches to occur.

To completely eliminate the headache, white-collar workers must pay attention to developing good living habits in peacetime. A regular lifestyle habit can help you effectively and quickly treat headaches.