Recently, the online squeezing acne video looked disgusting and refreshing. Summer acne plagues a lot of MM, summer acne is mainly due to strong metabolism, sweating and pores blocked, hormone imbalance in the body. Then acne first is the need to detoxify, go to the heat to heat, regulate the body's hormone balance. Do you know the summer acne common sense? Let's take a look at the summer acne diet with a small series.
First, eat more crude fiber food
Eating more crude fiber can promote gastrointestinal motility and accelerate metabolism to remove excess oil as soon as possible. Such as whole wheat bread, beans and food.
Modern nutrition research shows that eating crude fiber food has four major advantages: first, improving gastrointestinal function, preventing constipation and preventing intestinal cancer; second, improving blood sugar production response, reducing postprandial blood sugar content, and helping to treat diabetes; The third is to reduce the cholesterol content in plasma, prevent and treat hyperlipidemia and cardiovascular disease; the fourth is to control weight and reduce the incidence of obesity. Summer acne diet is a small trick.
Second, eat foods containing zinc and calcium
Zinc can increase resistance, accelerate protein synthesis and cell regeneration, and promote wound healing, while calcium can calm nerves. There are many foods rich in zinc, such as corn, lentils, soybeans, radishes, mushrooms, nuts, liver, scallops, etc. Milk is an excellent choice for calcium supplementation.
In addition, zinc can also regulate various enzymes and receptors that affect the physiological functions of the brain. Studies have shown that zinc plays a very important role in the physiological regulation of various mammalian brains, and is indispensable in the regulation of various enzymes and receptor functions. It also affects the structure and function of the nervous system, and has a certain relationship with the occurrence and development of mental disorders such as obsessive-compulsive disorder.
Third, eat more foods with more vitamins
Vitamin A has a regenerative effect on the skin, while cod liver oil contains abundant natural vitamin A. In combination with zinc, it not only inhibits epithelial cell proliferation and excessive keratinization of hair follicles, but also regulates sweat gland secretion, reduces the erosion of acidic metabolites on the skin, and contributes to skin health. Such as spinach, lettuce, apricot, mango, animal liver, cod liver oil, fish eggs, and soybean oil, nuts and algae such as fungus.
Vitamin B2 and B6 can participate in the metabolism of proteins and promote fat metabolism, accelerate cell biooxidation, and calm acne. Such as milk, animal liver and kidney, brewing yeast, cheese, green leafy vegetables, fish, eggs.
Vitamin C is an effective antioxidant that helps repair the acne-injured tissue. As a beauty ambassador, the vitamin E's beauty effect is not to be mentioned again. Among the vegetables, pepper, sage, bitter gourd, beans, spinach, potatoes, leeks, etc. are abundant; among the fruits, jujube, fresh dates, strawberries, citrus, lemon, etc. are the most abundant; in the internal organs of animals, a small amount of vitamin C is also contained. .
Vitamin E can delay aging, effectively reduce wrinkles, maintain youthful appearance, prevent blood coagulation, reduce the appearance of streaking tissue, protect skin from UV rays and pollution, and reduce the deposition of scars and pigments.
Foods rich in vitamin E are: fruits and vegetables, nuts, lean meat, milk, eggs, pressed vegetable oil, citrus peel and so on. Fruits and vegetables include kiwi, spinach, cabbage, cauliflower, kale, lettuce, sweet potato, and yam. Nuts include almonds, hazelnuts and walnuts. Summer acne diet is a small trick.
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