Most people have this experience: usually do not have the habit of fixed exercise, once you start to exercise or exercise intensely, the next day you wake up will be painful, body aches. In order to avoid such a situation, in addition to developing good exercise habits, you need to do the following six things before and after exercise.
Partial warm-up
When you warm up, you need to relax your body. You can strengthen the parts that will be used in large quantities. For example, if you want to go to the gym to practice your arms, you should strengthen your hands to relax during warm-up exercises.
This will prepare the body and is not easily injured.
2. Be sure to do your best.
There is no such thing as a "standard" in sports, but it must not be "great." In other words, when you are fascinated by running, don't just think that "cool" is overweight. Everyone's health and affordability are different, and they can exercise their physical functions step by step in order to achieve the meaning of exercise in a healthy and effective manner. If the "excessive" is beyond the range that the muscles can withstand, it will not only cause soreness every other day, but also may cause strain during exercise.
3. Exercise should be even
Balanced exercise for different positions of the body is a better exercise method, especially for those who have weight training. It is necessary to avoid concentrated exercise for a certain part for a long time. Once the amount of exercise that can be carried by the body muscles is exceeded, it is easy to cause muscle soreness.
4. Don't "stop" immediately after finishing the exercise.
When ending the exercise, in addition to the general breathing adjustment, relaxation of the body and other movements, the most easily overlooked is the stretching of the muscles - that is, the lacing. Pulling tendons is not a patent for dancers. This is an important action for the average person to relax and prevent excessive muscle concentration. Like jogging, which uses a lot of leg strength, you must remember to pull the ribs, otherwise the muscles will be sore the next day.
5. Supplementary nutrition
Vitamin C can promote an important function in connective tissue - collagen synthesis, which allows injured tissue or damaged muscles to recover quickly. Moreover, people who exercise often need more vitamins and electrolytes than the average person, because enough vitamins can improve exercise and help repair muscles and rest.
Written in the end: life is in motion, exercise must be done with force, can not be done overnight, usually sitting in the office, motionless people, don't think about running 5 kilometers away from tomorrow, this will definitely damage your body, not worth the candle.
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