Every day, you will eat a lot of things, but do you know how much calories you have in your diet? There are many foods that contain high calories in our diet. You need to pay attention to slimming and be careful. The resulting obesity, below for you to summarize 10 kinds of high-calorie foods, so that everyone can eat healthy in the slimming diet!
Cola
In the summer, many people will drink a can after the exercise, but you know? A jar of 375ml cola contains 168cal of heat. If you drink a can every day, you will gain 8 kg a year. Even more frightening is that the cola you drink will not only make you feel full, but the heavy taste of Coke will also allow you to eat more food.
High fat meat
If you want to keep fit, it's best to eat less steak, beef ribs and burgers. Because these foods can best kill you, pork ribs and beef ribs are the most vigilant meats because they contain the highest amount of fat. A 500-gram steak is equivalent to 1,540 calories and 124 grams of fat. It is best to choose boneless and peeled chicken.
Sweet and salty snacks
Girls have the habit of eating snacks. It is good to have nothing to eat snacks, but don't eat all the time. 25 grams of French fries and cheese puffs contain 160 calories and 10 grams of fat, and Mexican calories are as high as 692 calories. This reminds us not to eat sweet and salty snacks, to eat fresh fruits and vegetables, or to buy fat-free healthy French fries.
Hot dog sausage
Hot dog sausages everyone likes to eat, indeed they are very delicious, especially when watching TV and watching movies. An ordinary hot dog contains 280 calories, 15 grams of fat and 1250 milligrams of sodium. 3/4 of the heat in the sausage comes from fat. Some healthier sausages may contain less fat, but they still contain very high levels of sodium.
ice cream
Ice cream is a favorite in the summer, but do you know that a cup of ice cream contains 380 calories and 22 grams of fat, and if it is a chocolate cake, the calorie becomes 720. So when buying ice cream, pay attention to the label, choose a fruit-flavored or whipped creamy ice cream, and the calorie you eat becomes 150.
Salad ingredients
Many people think that salads don't eat long meat. In fact, this idea is wrong. If your salad contains high-calorie ingredients, it becomes a food that makes you fat. High-calorie ingredients include cream, fried chicken, bacon and fried bread. Half a cup of cream contains 228 calories and 18 grams of fat, and 3 small pieces of fried chicken contain 350 calories and 19 grams of fat. This way, with a salad down, you add 1100 calories.
Liquor drink
The calorie of pineapple juice is between 145-290 calories, and a cup of iced tea contains more than 520 calories. Drinking liqueurs requires special attention, because liqueur drinks don't make you full, and you will continue to eat. So, you need to minimize the amount of liqueur.
fried chicken
When going to eat fast food, many people choose a bucket of fried chicken wings, especially the food that must be selected when many people gather. But when you can't stop eating, you need to be careful about your weight. A piece of chicken wings in a whole family of fast food contains 360 calories and 21 grams of fat. You can choose to peel skinless chicken, which contains 167 calories and 7 grams of fat.
coconut
Coconuts contain saturated fat, and 1 ounce of sugary coconut has 129 calories and 8 grams of fat. Usually coconuts are paired with other high-calorie foods, so you should pay attention to the coconut-flavored food. If you want to lose weight, you must first control your desire for food.
Market seaside food
Everyone on the weekends likes to walk around and like to buy some snacks. But a cream cake contains 500 calories and chicken legs contain 1136 calories. What's more, you will eat more while eating while walking. Don't buy fried chicken legs or cream cake!
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