How to use aromatherapy essential oils

Aromatherapy essential oils are completely volatile and completely soluble in alcohol and oil. It has good permeability to the skin and is easily absorbed by the skin. Indirect promotion and promotion of the human body and improvement of the positive function of the human body itself. Let's learn how to use aromatherapy essential oils along with Xiaobian.

How to use aromatherapy essential oils

1. Add hot water to make the indoor fragrance overflow.

In fact, the easiest way is to drop it in a cup filled with hot water, and the pleasant fragrance immediately fills the whole room. This allows the fragrance to spill out indoors, which we call "aromatherapy vapor."

Aromatherapy essential oils are originally high-volatility oils, so as long as the bottle cap is opened, the fragrance will be scattered. In the case of a stuffy nose, simply open the bottle cap of the mint aromatherapy essential oil and place it beside you to relieve the symptoms of the stuffy nose.

To use aromatherapy essential oils extensively in your daily life, use a quick “aromatherapy vapor” to allow the aroma to volatilize with the vapor. Bathed in a pleasant aroma, in just 15 minutes, you can evaporate wonderful effects, it is worth a try.

2, you can also enjoy the aromatherapy fun at night.

In addition to evaporating the aroma with hot water, you can also drop a few drops of aromatherapy essential oil on a hot item to allow it to slowly evaporate. Aromatherapy essential oils can be dripped onto the lampshade (preferably clothed) to allow the heat of the bulb to evaporate the aroma of the essential oil.

3, aromatherapy hot compress - to eliminate the tension and suppress all kinds of pain and discomfort.

According to the efficacy of various aromatherapy essential oils, in addition to applying massage oil directly to the skin, using a towel or gauze for hot compressing is also a convenient and effective way.

Hot compress is a good aromatherapy therapy, which can not only warm the tired body, but also relieve tension. Hot with a towel, the blood vessels can be dilated, and the absorption function of the skin becomes better. It is particularly effective for all kinds of pain such as shoulder pain, low back pain, headache, and physiological pain, and analgesic effect such as lavender, Roman chamomile, and geranium.

As well as beauty DIY. Base oils are rich in vitamins, proteins and minerals. They are natural, highly effective moisturizers and provide the nutrients needed for a variety of skin types.

How to use aromatherapy essential oils

4. Take a bath comfortably and add some aroma.

The aromatherapy essential oil is dripped in a bath water slightly higher than the body temperature, so that the body is soaked. This is called "aromatherapy bath". In addition to body immersion, you can also soak your hands or feet during work or housework to make your mood more comfortable. The selected aromatherapy essential oil is best suited to the state of mind and body at the time, and at the same time, massage will have a better relaxation effect.

Steaming face: Add hot water to the basin, add 1-3 drops of aromatherapy essential oil, let the steam rise to the face (you need to remove makeup and wash your face). In order to keep the vapor from escaping, you can cover the whole with a large towel. head. It lasts about 10 minutes, allowing the ingredients of aromatherapy essential oils to penetrate deep into the skin.

5, aromatherapy massage - the essence of the plant into the body by massage.

Massage can alleviate the stiffness of the muscles and relax. If you work with aromatherapy oils, it is called "aromatherapy massage".

Aromatherapy essential oils have a variety of different effects, and the released aromas are transmitted from the nose to the brain, allowing the balance of autonomic nervous, endocrine, immune and nervous systems. Aromatherapy essential oils not only have the effect of aroma, but also contain medicinal ingredients, which can be absorbed from the surface of the skin by massage, absorbed by blood and lymph, and circulated throughout the body to various tissues.


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