In order to relieve the heavy and stiff feeling after sedentary, more and more office workers who are locked up in the office grids have begun to take cars on foot and walk off the road, gradually forming a popular “walking raceâ€. Although walking to work is only a method, it is also a method of decompression. It not only changes people's living conditions, but also gives people a healthy, open-minded attitude toward life.
In terms of fitness, walking is not an immediate effect, especially for some women who want to lose weight. Walking is a good exercise. It allows the body to be in an operating state. The movement needs to be accumulated. The key is to persist. In general, walking plays a very important role in the flexibility of the whole body joints.
Walking is good for the body. This is something that everyone knows. For example, walking can enhance cardiac function and increase cardiac output. Today, women’s emphasis on their own body is increasing. Relevant data show that walking at a speed of 4.8 kilometers per hour for 20 minutes, the fastest heat consumption is conducive to weight loss. Therefore, for those who are trying to lose weight for their own obese or even intend to use diet or diet drugs, try to walk to work is a good choice.
Many women are unable to abandon their favorite high heels, but from a health point of view, this is inappropriate. Although walking in close quarters can be done in high heels or leather shoes, walking in long-term shoes is not good for walking. Therefore, it is better to choose flat shoes for office workers who are planning to walk long hours on foot, especially if they are walking long distances.
The benefits of walking to and from work are numerous. For some people who are physically weak, this is a good opportunity to exercise and enhance their health. The psychological adjustment of people walking is very large: in the morning, you can enjoy the fresh air, enjoy your feelings, and then invest in your work to improve work efficiency. In the evening, you can purify your heart while walking, throw away your tiredness and irritability, and return home happily. In addition, walking can avoid traveling during the rush hours, reducing the chance of infectious diseases.
Of course, walking to and from work must pay attention to certain methods to play a role in physical fitness. Pay attention to walking speed, walking style, etc. In times of heavy traffic, pay special attention to traffic safety and do not allow your own ideas to ride.
In recent years, the rapid development of private cars has made roads that are not spacious enough to become more crowded, especially during peak hours of work and commuting. Red lights and traffic jams have left many hurried people anxious. I am an impatient child, and I especially cannot stand the anxious wait. I can walk away from this kind of crime.
It was very accidental that I joined the classmate. On one occasion, I got up very early and felt that I had time to go and decided to go to work. The road I passed through was very well greened, and I walked through it. I felt fresh in the air and there was a hint of flowers and herbs in the wind coming from the front. Naturally, I like the way to work. Since then, I got up half an hour in advance and walked to work. After work, I still choose to walk home. While walking, set aside the day's life. Sending food at the food market and returning home for a sumptuous dinner and sharing with family members are really enjoyable.
Walking around on the way for an hour or so every day, I feel very hard at first, but I don't feel hard after insisting. This is also a good way to reduce tension and stress. Your brain's thinking is also clearer and more active due to exercise, and your work efficiency is improved a lot. The most important thing is that his own body has become slim and well-proportioned day by day, and the vanity of beauty has been greatly satisfied.
After insisting for some time, I feel that I can put my work into my work every day with a pleasant feeling, and my work efficiency has obviously improved.
Actually, people live like a clock on a trajectory that recurs over time. It takes a long time and it feels boring. Sometimes, a small self-adjustment can achieve unexpected results. We cannot but go to work, but we can choose what kind of way to go to work. Try to go to work and join us in the “work groupâ€.
Modern scientific research shows that walking is great for people's health. The benefits of walking to work are summarized in the following points:
· Long-term adherence to walking to work, can make the heart get a certain exercise, enhance myocardial function, improve blood circulation, while promoting gastric secretion, so that the nutrients contained in breakfast to accelerate digestion and absorption in the body.
Long-term commuting, the incidence of cardiovascular diseases, thrombotic diseases, chronic sports system diseases are significantly lower than those who commuted to work.
· Walking to work can reduce tension and stress, make brain thinking activities clearer and improve daytime work efficiency.
· If you can look ahead when you walk, you can also help adjust the posture of the head of the head and prevent cervical spondylosis.
· Walking to and from work to burn hot energy is conducive to weight loss.
• If walking in conjunction with natural breathing, all parts of the body are free to stretch, so that all parts of the body can be well-balanced development.
• Women are more likely than men to have osteoporosis, and walking makes the bones stronger. Walking often can also make you more confident and feel better and better!
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