If you want a beautiful woman who is tender and tender, if you want to be a "water beauty", drinking water is a necessary task. But drinking water and skin care is also very good. In addition to the amount of control, there are several principles summarized below:
(1) To be regular, don't just drink water when you are thirsty
In the morning, drink a small amount and multiple times. This not only can supplement the moisture loss in the evening, but also promote the secretion of digestive juice, increase appetite, and stimulate gastrointestinal motility, which is conducive to regular bowel movements and lower blood pressure. Thirst is a signal in the brain that asks for hydration. Thirsty indicates that the body's water is out of balance, and it is often late to replenish water here.
(2) Drink boiled water, do not drink raw water
Boiled and boiled for three minutes, it is sterile and maintains the essential nutrients in the water, while raw water contains pathogenic bacteria. In addition, the chlorine in the water interacts with the organic machine remaining in the unburned water to produce a carcinogen called trihydroxy. According to the survey, people who regularly drink raw water are more likely to develop bladder cancer and rectal cancer.
(3) To drink fresh boiled water, do not drink "Chen Shui" fresh boiled water
It is now boiled, not only sterile, but also contains a variety of minerals needed by the body. The boiling water that has been placed for too long, such as boiled water re-cooked overnight in an automatic water heater, after repeated boiling of residual boiling water, is not in the vacuum flask and is not the same day water and steamed water that has steamed the food. Although these "Chen Shui" are sterile, they boil off the minerals that the body needs, and may also contain certain harmful substances such as nitrite. The events that cause nitrite poisoning are not uncommon.
(4) To drink hot water with salt, do not drink ice water
In the hot summer, after a lot of sweating, drink the unopened water without salt. The water entering the body can not only remain in the tissue cells, but is more easily excreted with sweat or urine. The result is more thirsty and may cause palpitation. , inability to wait for hyponatremia. At this time, you should drink some salt water to supplement the lost water and salt.
After the hot water enters the machine, it will quickly infiltrate the cells, so that the body that continuously sweats and lacks water will be replenished with water in time. Although cold drinks will bring temporary comfort, a large number of drinking water ice-cold drinks will lead to poor circulation of sweat pores, difficulty in heat dissipation and accumulation of residual heat, and it is easy to induce the Central Department.
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