Anaerobic exercise refers to the muscles moving at high speed in an "anoxic" state. Most of the anaerobic exercise is high-intensity and momentary exercise, so it is difficult to continue for a long time, and the fatigue elimination time is also slow. The most prominent feature of anaerobic exercise is that oxygen intake during exercise is very low. Because of the excessive speed and explosiveness, the sugar in the human body cannot be decomposed by oxygen, but has to rely on "anaerobic energy supply." This kind of exercise will produce too much lactic acid in the body, leading to muscle fatigue not lasting, feeling sore muscles after exercise and shortness of breath. Common anaerobic sports include: racing, weightlifting, throwing, high jump, long jump, tug of war, strength training.
For those who want to improve their sexual ability through exercise, the sports experts recommend the following three ways of exercise:
Swimming enhances endurance This can directly exercise to the parts of sexual life that use more, such as arms, legs, waist and abdomen, etc., but also enhance people's endurance. In addition, stepping on the water can make the hips plump and round. Some studies have pointed out that most women admit that the ones that attract the most attention are always the strong and sleek buttocks of men.
“Cat Stretching†relaxes “cat stretching†in shoulder-necked yoga, like a kitten stretching its limbs. First, men should kneel on the knees, sit on the buttocks on the buttocks, stretch their arms forward, touch the floor with their hands, and keep their hips motionless. For 15 seconds, relax slowly and restore the upper body. This action can stretch the arms, shoulders, and back to ease the acidity and numbness caused by fatigue work and to prevent the shoulders and neck from becoming overly stressed.
The state of mind and sexual love when riding a leg is similar to that of sex. The "active" experience of driving, mastering, controlling, changing, and even doing what you desire is similar to the process of sexual life. Horseback riding also improves the male's ability to respond and coordination, exercise the body, especially the leg muscles, making it strong and powerful.
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