 
With the improvement of living standards, people's demands for fitness have gradually shown an upward trend. A large number of various fitness equipment, as well as the rise of many fitness facilities. While people look for health problems increasingly heavy but let them say what they will not, and you really understand health? Then the following frequently asked questions about fitness, you can get a few right? Quickly come to see Let's go.
1. Do you have to do exercises in the morning ?
In fact, everyone should decide to do the exercise according to their own feelings. When you wake up in the morning, the muscles are not "hot". If you do exercises immediately, you will feel less flexible and not soft enough. "Early morning exercise" does not necessarily make people full of energy in one day, and some excessively intense sports can cause embarrassment.
2. Where do you lose fat ?
wrong. This idea is quite naive and unrealistic. Only reasonable and moderate equipment training can effectively carry out anaerobic metabolism and aerobic metabolism to achieve the purpose of weight loss. "Rational" emphasizes the use of scientific methods to train muscles in various parts of the body, rather than only for one part ; "moderate" means that the amount of exercise does not exceed the load of the body during each training.
3. Is it appropriate to exercise several times a week ?
2 to 3 times. Each time is about 45 minutes to 1 hour. If you can't stick to it every day, then at least 5 times.
4. Different ages, should the selected fitness items be different ?
Yes. As we grow older, the energy and physical strength of normal people change, and the tolerance and response to exercise also differ. About 20 years old, suitable for high-intensity aerobic exercise, such as running, boxing, all kinds of confrontational ball games. Around 30 years old, it is a strong year, and can be used for climbing, pedaling, martial arts and OTHER sports. Around 40 years old, choose to climb stairs, tennis, swimming and so on to strengthen the whole body muscles. Around the age of 50 , people's mental and physical strength have declined to varying degrees, suitable for more moderate sports such as boating and golfing.
5. If you only exercise for 10 minutes a day, will it seem insignificant ?
The amount of exercise is related to how much the body benefits, but less is better than nothing. A slight exercise like gymnastics is also good for maintaining muscle tension and joint flexibility, helping to maintain a good mental state. Do you have to do exercises in the morning ?
In fact, everyone should decide to do the exercise according to their own feelings. When you wake up in the morning, the muscles are not "hot". If you do exercises immediately, you will feel less flexible and not soft enough. "Early morning exercise" does not necessarily make people full of energy in one day, and some excessively intense sports can cause embarrassment.
6. Can fasting exercise consume fat ?
If the time is early morning, it is ok, but the condition must be that your body has no discomfort. When exercising on an empty stomach, human organs consume fat, protein and sugar stored in muscles and liver, so time must not be too long, otherwise it will not benefit the body.
7. Going to fitness when your mood is bad, is it right ?
Human emotions directly affect the normal functioning of the human body, which in turn affects the heart, cardiovascular and other organs. Bad emotions only offset the health effects of exercise and even negative effects.
You have answered a few questions above ? I believe that you should have a comprehensive understanding of the fitness issues. Exercise is good for our health. If we have time, it is better to take part in outdoor activities.
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