People often say: "The day is in the morning, the year is in the spring." According to this, the spring morning is undoubtedly the most suitable for exercise. But this is not the case. Fitness should be appropriate in the spring, especially pay attention to:
Spring exercise should not be early
In the first year or two of the winter and spring, the air pollution is the most serious. When the ground temperature is lower than the upper air temperature, an "inversion layer" is formed in the air, and it is pressed above the ground like a cover, and various pollutants in the air are not easily diffused. In the evening and in the winter and spring, the "inversion layer" is thicker, hindering the dirty air and diluting and spreading; after the sun comes out, the ground temperature rises, and the dirty air dissipates as the "anti-cloud layer" rises. Therefore, the ground air at 10 am and afternoon is relatively clean. Therefore, in the spring, sunny days can extend the exercise time and increase the amount of exercise; to exercise in a relatively fresh air environment, less on the roads, on the streets to exercise; to make full use of noon, afternoon exercise, you can sleep more in the morning For a while
   Spring can't be sweaty
One year's plan lies in spring, and the spring exercise is “wide step in the court, and the hair is slowed down.†The ancients have already advocated that small-volume activities are most suitable in the spring.
According to the theory of traditional Chinese medicine, in the spring, the body's yang is relieved, the meridians are relaxed, and the key to health is to protect the body's yang and avoid the obstacles of human body yang and growth. Therefore, the amount of spring exercise should not be too large, because the amount of exercise is too large, excessive sweating, not only can cause imbalance of water in the body , sweat will also take away some precious trace elements in the body , which is not worth the candle. Chinese medicine has "Khan liquid heart", "Ferghana homology", which takes a lot of sweat, hard work will harm people, people yang loss, and adverse health. In addition, sweating is much more, and it is also susceptible to cold and induces a cold, which affects health.
All in all, spring sports and fitness should pay attention to reasonable arrangements, step by step, mainly based on self-perception. In the early spring when the temperature is low in the morning and evening, the time for fitness activities should be chosen after 3 pm, when the temperature is the highest in the day. After the activity warm-up, you should take off some clothes in a proper amount. After the exercise, you should dress in time to keep warm, and you must not sweat. Exercise as much as possible in an outdoor environment with good air conditions. Exercise or study while exercising, you should also be good at rest and ensure sleep. Only the proper combination of movement and static can relieve stress, please feel good, and improve health. Department also equipped with aerobics
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