Outdoors is a way of life. It is a way of life that integrates nature with nature and close to nature.
Outdoor activities often face an environment completely different from that of daily life. Every fan who engages in outdoor activities should ask himself: When you take every step of your life outdoors, Is it safe?
Outdoor activities, as long as they are adequately prepared, are actually very safe. However, like crossing the streets every day in the city, outdoor activities that involve mountains, grasslands, and deserts also contain certain risks.
Outdoors is not an adventure. We are pursuing happiness, enjoying the outdoors, and returning safely.
Making preparations is the only way to ensure outdoor security. Only when there is a certain number of minds, will it always be the “first truth†of the outdoors.
1, outdoor safety manual to understand outdoor sports, maintain a good attitude, step by step
To participate in outdoor sports, you must first understand outdoor sports and understand the true meaning of outdoor sports.
First of all, outdoor is just a way of life, or vacation, outdoor activities have the ingredients of adventure, but there is no element of adventure. With a smile, with a love for the mountains, with a sense of responsibility for family, parents, children to participate in outdoor activities. Outdoor activities are also a very good way for people to communicate with each other sincerely. Traveling with sincerity and companionship will also bring you sincerity.
Secondly, although outdoor activities are becoming more and more fashionable, participation in outdoor activities is not a tool to show off. It is only a small part of your life. There is no need to participate in activities that are not suitable for you in order to “challenge, conquer, honorâ€. Outdoor activities should absolutely avoid the words "conquering" and "challenging." Can you conquer the nature that has survived for several billion years?
Outdoor activities should also be gradual, because everyone’s ability and experience are enhanced with continuous participation in activities. Many “new donkeys†are often motivated by some legends and ignore the differences between personal ability and dangerous difficulties.
There is also a love of nature. In the mountains, your love for nature will be exchanged for nature's care and attention to you.
In short, participating in outdoor activities requires a sense of peace!
"Going on a happy trip and going home safely" is the slogan of this year's "Eleventh" holiday trip.
2, the selection of outdoor safety manuals and understanding of the line for their own
Xinjiang is an outdoor paradise. There are many classic routes that are absolutely absent from the inland provinces. Bogda, Kanas, Mostag, Balıruk, Kumtag..... are around Urumqi and 50 km south of the Tianshan Mountains. Kara Mountain is also known as Nanshan, and 40 kilometers to the north is Bogda Mountain.
For many years, outdoor enthusiasts in Xinjiang have gathered nearly a hundred trails through numerous explorations. As long as open Xinjiang's outdoor sites, such as the Lamb Legion website, many routes have already summed up detailed syllabuses and maps, and even GPS points, each line has also been graded according to their own physical conditions. Time, outdoor experience and other factors choose their own line.
In this outdoor forum, during the 11th year, the available routes are:
♦ Hiking on the Kanas East Line (Jadengdun-Birgi-Kanas)
♦ Kanas East Line (White Haba-Nain-Shuanghu-Kanas Trekking)
♦ Exploring the mountains above the Irtysh River
♦ Tacheng Balruk Mountain Trekking Adventure Tour
♦ Kashgar and Musstag Base Camp Adventure Trekking
♦ Nanshan short-term series on foot
In Xinjiang, there are still many difficult hiking routes, such as the Wolf Tower Road and the Shatt Trail. However, these routes are relatively difficult. If you do not have some experience and detailed preparation, it is better not to choose these routes.
3, outdoor safety manual selection of trusted team, team leader and teammate
Outdoor activities are different from those participating in travel agencies. The vast majority of outdoor activities are AA self-help activities. The characteristic of AA activities is to behave guilty, take risks, and unite and help each other. First of all, everyone must help themselves, and only then can they be helped and help them. From the point of view of the law, the leader and teammate of the AA escort tour will not be held responsible for any accidents encountered in outdoor activities.
Select teams and activities:
Xinjiang has a very prosperous self-service outdoor atmosphere. There are many mature self-help outdoor websites such as the Lamb Legion, Tu Le Ren, Ximeng, Silk Road website, etc. (You can list the URL in the attachment separately). In this regard, Xinjiang’s The outdoor excitement is no less than the developed areas in the Mainland, and it can even be compared with outdoor areas such as Beijing, Shenzhen, and Sichuan. In these forums, you can find outdoor trekking activities, activities on the road map, Shanyou Youji essays, photos, etc., in these sites you can freely find and participate in activities, but must also comply with the Mountain Friends of the common default rules, such as After signing up, you should actively participate in the preparation meeting. You must notify your teammates for a temporary exit, send good posts, and keep your message informed at all times.
Of course, outdoor websites have a certain team concept. Each website or team has its own style, some are longer than adventures, some are culture-oriented, some are archeological, and some like “corruption†activities. Choose according to your own preferences.
Must choose responsible outdoor shop, leader, team activities, how to determine whether it is a responsible leader or team? Have you seen this outdoor team join the Xinjiang Shanyou rescue system? Is the leader willing to open his own experience? Is there a serious activity plan? How was the reputation of Shanyou? and many more!
Since the team was chosen, it should integrate into the team and obey the team. This is a principle that does not need to be discussed. The power of human beings is relatively weak in nature. If there is no sense of teamwork and cannot be turned into a rope to face challenges and difficulties together, the original intention and significance of the team will be lost. In outdoor activities, not only members are required to help each other in times of emergency, but also pay attention to each other in the usual details.
Select "head donkey":
During the annual vacations, there are always some enthusiastic “head donkeys†who will initiate recruitment posts online. This year’s “Eleventh†event has been launched in various outdoor forums in Xinjiang, with dozens of outdoor enthusiasts. Need to choose carefully.
The choice of "head donkey" depends on whether the leader has traveled to the team or not. How many times has the team taken? Which lines have they taken? Has they taken the long line? What is the reputation of Shanyou for him? A good leader is often successful. Of course, it depends more on the attitude of this donkey for this event. If a "head donkey" is very careful and detailed, it may make up for his lack of experience in the leader's experience. As for how to be "seriously and meticulously", ALICE can use his plan of activities and make preparations to understand more.
Do not follow the leader who has no sense of responsibility and lack of experience.
Select teammates:
In addition to selecting the team leader, we must consider the structure of teammates and teams. We must observe the ages, characters, equipment, and talents of other registered teammates based on the registration posts and discussions on the Internet. If there are too many teams, and they are “out of step†Teammates need to carefully consider participating. Try not to participate in team activities that involve more than 20 people. Often, people return because of such activities. Teammates are not fully aware of it. Of course, if the preparation is very detailed and grouped, it can also make up for the defects of large teams. Selecting teammates is mainly to see if other teammates have a balance in experience, ability, outdoor awareness, etc., and whether gender match is reasonable. Experience has shown that those teams of dozens of people tend to feel the best.
Self care:
In outdoor activities, if you do not have the basic self-care ability, not only increase your own risk, but also increase the risk to your peers. Taking care of others should be based on the premise that they can take care of themselves. People must help themselves and help them later.
Self-help team or business team:
In addition to self-help activities, there are many commercial outdoor activities. Compared to self-help outdoor activities, business activities are more specialized, more standardized, and provide more services. However, when ALICE participates, it must also pay for these services. I personally support the commercialization of outdoor activities because outdoor activities have a certain technical content and risk factor. Standardized business teams can reduce the risk factor of activities. However, equality in the AA self-help activities and self-help happiness are also not enjoyed by participating commercial teams.
Now, some teams take self-service business as their name and operate without complete business rules. This is worrying. Everyone should keep their eyes open and choose a standard business team.
4, outdoor safety manual suitable for their own equipment
Outdoor activities must be equipped, equipped with full equipment is responsible for their own and other people's performance, taking Kanas walking as an example, this activity needs to go 3-4 days on foot, wild camping for 3 days, two days in the scenic area, ride 2 Nights. For such activities, you need to bring the following equipment:
More than 50 liters of backpacks, -10 degree sleeping bags, tents, mats, hardshells, fleece pants, waterproof hiking shoes, hats, gloves, walking sticks, sunscreen, spare socks, knife, head circumference, lighters, mobile phones , walkie-talkies, GPS, maps, camping stoves, Camping Cookware, headlamps, batteries, kettles, compasses, ponchos, needlework, gloves, whistles, memo pads, pens, etc., and carry at least 3 days of camping food, including , noodles or rice, ham, vegetables, fruits, tea powder or fruit Jane, dried fruits, life-saving contact cards, and emergency medicine, etc., it is best to bring your own family photos, look at the road at any time, remind yourself to Go home safely.
There should be sufficient equipment and adequate food and water, and must bring spare money.
Wearing non-slip hiking hiking shoes with shin guards and embossed soles, the shoes must be worn before departure, otherwise it is not a good thing to beat on the road.
The entire load should be in the range of 15-25 kg. The backpack is too heavy to indicate that it should not be carried. The backpack is too light to indicate that there is no equipment.
As team equipment, it must be carried: GPS (satellite positioning system), maps, walkie-talkies, flags, road maps, team members list, hiking guides, local vehicle accommodation and contact methods.
GPS and maps must be carried by the team. Even if the leader is very familiar with the route, he must also bring it. Because GPS and maps not only guide the road, they can also be used to control the pace of the team according to the location and distance at that time. A good rhythm can save energy and use more energy to enjoy the beautiful scenery and enjoy happiness. GPS's cheapest 1,500 yuan can be bought, used well, and a few thousand dollars no difference.
Many team leaders do not value the role of the walkie-talkie and advocate that “communications basically rely on criesâ€. In fact, a pair of walkie-talkies of a few hundred dollars can serve as contact information during the march to control the rhythm of the team. When you are on foot, you often need to explore the road. If the team members who go to explore the road do not have a walkie-talkie, communication with the leader will waste a lot of time and energy.
A banner can play a role in inspiring the morale of the team and can also be used as a liaison. When a team member struggles to climb a hillside and sees his own teammate waiting on the top of the hill, the team flag is flying in the wind. At this time, he may see more than just a flag. A flag conveys the impetus for advancement and teammates’ trust each other.
5. Communication and understanding of outdoor safety manuals in advance
A good team may not know each other before the trip, but after the end of the event, it becomes a success. Before and during the event, mutual communication is essential. You can communicate with each other before the trip, prepare meetings, show slides, show routes, plans, and pictures to communicate with each other and deepen your understanding. It is better to organize a training activity in advance of the big event. It would be better if you could make the team friends through pre-preparation and training.
As an organizer, the itinerary and the plan must be kept complete and each team member should thoroughly understand that the team members have the right to know all the itinerary plans.
Whether as an organizer or a team player, they should usually train their physical abilities and skills and read professional books and magazines to gain knowledge at any time.
6. Obtain and leave enough information for outdoor safety manuals
Leave your travel plan:
Many places for hiking do not have cell phone signals or even human smoke. Therefore, there are risk factors in outdoor activities. Apart from reducing such risks through careful preparation, they should also inform their family members and friends of their travel information as much as possible, and maintain contact at all times during travel. Once something happens, family and friends can quickly make judgments.
An outdoor mountain rescue team was set up earlier in the country by Xinjiang Outdoors. This team consists of dozens of mountain volunteers and several outdoor stores, adventure clubs, and automobile clubs. The rescue team hailed the “deep in the desert as a .... (Ancient Fire article). In the past two years, this rescue team has organized rescue operations in the Altay Mountains, the Shatt Rescue, the Shuimo River Rescue, and other rescue activities. The funds were all contributed by Shanyou, and the relief team implemented the rescue team member Xinjiang Shanyou to make contributions and take risks. The direct cost of the rescue was assumed by the rescuer. If the donkeys are at risk in outdoor activities, they need emergency rescue. You can contact an outdoor rescue team at the following address:
Of course, the Shanyou rescue team needs detailed and accurate information from rescuers when it comes to carrying out rescue operations. Therefore, it is very necessary for the Shanyou rescue team to openly leave their detailed plans and contact information through the Internet before travel. For example, last month, a trekking expedition to the Shattee Road, nine days after entering the Shattee Trail, had no audio. The rescue team launched an emergency rescue plan according to the time and plan of their trip, and sent a rescue team to carry out the rescue in time.
Before and after entering the activity area, you should always pay attention to the weather data and changes, and select the clothes that you should carry according to the weather.
Collect the necessary information for the destination:
Before traveling, it is necessary to collect the necessary information of the destination. For example, to go on an adventure trek to Balruk Mountain, you need to collect information on Balruk Mountain in advance, download articles and maps, and contact the local government tourism department in advance to get support. Collect local useful phone numbers, such as police stations, tourist offices, bus stations, etc., to understand the local road conditions and train schedules, and to formulate detailed travel memoranda based on this information.
Although there are many adventurous factors in outdoor activities, it is indeed a movement that advocates precision. Every day, there must be an accurate route design plan. The final result and plan should not be too different. This requires detailed preparation before the trip, especially for the rational use of maps and GPS, as well as basic judgment of topography and landforms. Understanding and controlling the team.
7, purchase insurance
In the past, outdoor adventures were not supported by insurance companies and there were no insurance products suitable for outdoor adventures. If you participate in travel agency activities, you can get appropriate travel insurance. However, with the increasing development of domestic outdoor adventure activities, many insurance companies have begun to apply outdoor adventure short-term insurance. Before the donkeys travel, they should choose the right type of insurance according to their own situation. This is a manifestation of responsibility for oneself and family members.
8, always responsible for their own safety (personal security elements)
In the hike, try not to leave the team. If you get lost or get out of the brigade, you should quickly return to the team. If necessary, you should return to the original road, or seek shelter in a safer place with higher altitude, reduce physical exertion, and send out information for help in a timely manner. Rescue.
If you want to make a good relationship with your teammates, don't be preoccupied with something small and you must report. You must train with the boat for a hundred years. Walking is the fate. In this way, if something happens, teammates will actively help.
Never climb upstream in a valley without roads, or blindly find a path if there is no obvious path in the mountains. For those who do not have sufficient outdoor experience and whose terrain is not clear, it is easy for a climber to slip and fall. Therefore, it is best to mark the signs along the way when walking or to identify the direction according to the signs and flags left by the previous person.
The team can't pull too long. If you find this problem, you should promptly remind the team leader to catch up. If you fall behind, you must catch up as quickly as possible. If you have difficulties and cannot keep up with the team's rhythm, you must declare to your teammates and team leader that the team leader will respond accordingly. Adjust the pace of progress.
Keep your body dry. Wear special clothing suitable for outdoor use. Wear plastic bags and protect your equipment. Don't let your body and clothing get damp so that you do not lose body temperature. When faced with pressures such as crisis and fatigue, maintaining body temperature is the primary task, and should always pay attention to the psychological changes of themselves and their teammates and set a balance between them.
Do not litter the cigarette butt in outdoor activities. Do not use bonfires in the forest area. Do not burn the garbage. Garbage should be carried to a place where there is garbage disposal capacity.
Respect and be kind to the local residents encountered during the walk. They are the masters here, especially the local ethnic herdsmen. They are very simple and honest. You pay him a tribute and often return you with great enthusiasm. Bring a minority language dictionary and learn a few words of Uyghur or Kazakh. It is absolutely useful to hike in Xinjiang.
Pay attention to the insulation, do not let the rain or the river wet the underwear, if it loses its temperature, it should be promptly replaced with dry clothes or take measures to restore the body temperature.
Drink more water on the way to prevent dehydration and heat stroke.
Avoid standing on the edge of a cliff or climbing a rock to take pictures or view a scene. Danger.
Do not stand on the top of a mountain or near a highly conductive object during a thunderstorm to prevent lightning strikes.
Front camp observation camp, in Xinjiang grassland, some places have grasshoppers, very annoying.
Do not touch the ramie, ramie is very barren, itching extremely, in many mountains in Xinjiang.
Beware of wild beast attacks, wolf and wild boar are found in Bogda Mountain, Western Tianshan, Altai Mountains, Baluk Mountain, and Altai Mountain also has brown bears and poisonous snakes. Remember not to clash with wild boars. In fact, wild boars do not want to clash with people. Animals are afraid of people. Therefore, if necessary, they can use the grass to start a horrible job. The team shouts loudly in advance and scares them away in advance.
Do not casually eat wild herbs and mushrooms. Many mushrooms are poisonous. If you do not know for sure, it is best not to eat.
Do not touch the hornet's nest or ant's nest.
After a player has been injured, he or she should be treated immediately. At least one member of the team should have basic first aid knowledge. It is best to have a doctor.
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