There is a popular saying on the Internet that a woman who does not sleep at 11 o’clock does not want to face, and a woman who does not sleep at 1 o’clock does not want to die. But for those of us who have worked hard, staying up late can be considered a routine. Let the editor teach you how to deal with the four skin problems brought about by staying up late, let us see people with "face" after staying up late.
Question 1, staying up late, "big cake face"
Working through the night can lead to poor lymph circulation in the face, accumulation of excess water and facial swelling and edema of the eyes. Hard to make a melon face into a big pie face.
Rescue countermeasures:
1, massage method:
Find the soft part of the thumb and place it between the nose and the cheekbones. Both hands simultaneously push the tibia upwards evenly. Do not remove your hand, keep your strength, and slide it laterally under the cheekbones. When the hand reaches the ear, the force is weakened, the lower jaw is slightly raised, and the finger slides past the ear and neck to the collarbone. Repeat the whole section 3 times, it is appropriate to have a slight heat on the skin.
2, food therapy:
Get up early to drink a bowl of raw and cooked glutinous rice porridge, glutinous rice can promote blood and water metabolism, diuretic edema, and can also drain excess water in the body. After half an hour, drink another cup of black coffee. Caffeine can promote the body's metabolism and increase the consumption of heat to accelerate the decomposition of fat.
3, hot and cold alternate method:
Cool the face with ice for 30 seconds - 1 minute. Then apply the cotton pad soaked in hot water to the cooling part for 30 seconds to 1 minute. Pay attention to adjust the water temperature to avoid scalding the skin. This is repeated 1-2 times to accelerate blood circulation and quickly resolve edema.
Problem 2: Turning yellow night into a night will slow down the blood flow rate and metabolism of the epidermis, so the horny dead skin on the surface of the skin will gradually hoard, become thick, block the pores, and make the metabolic waste such as oil and fat impossible. discharge. The skin will appear hoarse, yellow, and lose its radiance.
Rescue countermeasures:
1, dinner supplement skin in the absence of adequate sleep, there will be excessive loss of nutrition (moisture, nutrients), add some vitamin C or collagen-containing food at dinner, conducive to skin recovery elasticity and luster .
2, exfoliation before going to bed since staying up late because of keratin accumulation, then exfoliation is an essential step. However, because the skin does not get rest after staying up late, it will be more sensitive. It is best not to choose physical exfoliating products to avoid counterproductive effects. Some washable exfoliating masks are available to remove aged keratin, which are usually mild.
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