A perfect waistline has always been the pursuit of the body by young men and women. Here are a few simple actions to teach you. If you insist on it every day, you can easily have the perfect waist.
　　 1, supine knee leg
Supine on the yoga mat, put both hands on the sides of your body with your palms down, and your knees will fall on the mat. Then concentrate on the strength of the abdominal muscles. Raise your legs to the abdomen until your hips leave the ground, then slowly restore to the starting position. .
　　 2, sitting legs
On the bench, grasp the stools on both sides with both hands, and then the feet are vacated and straightened. The two feet of the foot bend toward the chest during the action, and then slowly return to the starting position.
　　 3, supine legs
Sit on a stool, straighten your feet together, keep your knees slightly bent, and straighten your legs up.
　　 4, supine knees and knees
Supine on the yoga mat, both hands open and put it on the mat, knees kicked, and then concentrate the strength of the abdominal muscles to move the knee closer to the chest and slowly return to the starting position.
　　 5, from the back of two
Supine on a yoga mat, straighten your hands to the top of your head, naturally straighten your feet, then focus your muscles on your abdominal muscles, gather your hands and feet over your abdomen, and slowly return to your starting position.
　　 6, supine from the hands and feet
Supine on a yoga mat, stretch your hands straight above the top of your head, naturally straighten your feet forward, use your ipsilateral hands and feet simultaneously, and then slowly return to your starting position.
A total of 6 simple and convenient, can easily complete the action at home, every day insisted for 5 minutes, plus a healthy diet, you must have a perfect posture
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