The best beauty book for OL overtime

1. The skin is dull

Staying up late will make the skin's moisture and nutrients excessively lost, blood circulation worse, and metabolic disorders, especially after frequent staying up late, the skin is naturally dull, yellow, lacks vivid brilliance, and accelerates the process of aging. At this point, you urgently need to maintain the skin deeply.

1, eat more kiwi and skin

If the skin does not get enough sleep, there will be excessive loss of water and nutrients. The diet should be supplemented with foods rich in vitamin C and collagen to help the skin restore elasticity and luster. Kiwifruit is rich in vitamin C and has high collagen content in pork skin. It is a favorite food for the skin.

2, homemade rose cleansing liquid

Chinese medicine believes that roses have the effect of activating blood and dispersing silt and improving the complexion. You can immerse 20 grams of roses in 5 liters of vinegar. After one week, take the filtrate. Take a spoonful of morning and evening into the face and wash your face. Long-term adherence can make the skin rosy and shiny. You can also use rose tea. , porridge, soup.

3, vitamin supplements

Vitamin C can inhibit pigmentation and eliminate toxins in skin tissue after staying up late; vitamin E can resist free radicals and make blood in the skin bright and clean; vitamin A can change the aging skin and dim skin. After staying up late, in addition to favoring vegetables and fruits, you can also add vitamins.

4, make good use of traditional Chinese medicine

Angelica sinensis and blood circulation, and rich in trace elements, can nourish the skin; medlar nourish liver and kidney, with anti-aging, skin care and beauty effects. When the soup is poured, the appropriate amount of Chinese herbal medicines such as Angelica sinensis, Rhizoma Chuanxiong, safflower, radix rehmannia, peach kernel, rose flower, medlar, and Polygonum multiflorum can be added. The endocrine and nourishing effects are well regulated, and should be taken 2-3 times a week.

5, salt water first aid skin color

If you find yourself looking late after night, don't dare to look at people, use salt water to apply the surface: dissolve a small amount of salt in hot water, then soak a small towel with salt water, apply it to the face for 3 minutes, repeat Second, it can also improve the face after the night.