How to face face fastest and most effective so do transient small v face

First, the V face speed motion method

1. First sit in front of the mirror, look at your own eyes, then lift your upper left eyelid slightly above normal position, then change to the right eye. Repeat 20 times. Be careful not to wrinkle your forehead.

2. Turn the eyeball to the left like a pointer to a clock, then turn right. The head and eyebrows must remain stationary. Complete 4 groups at a time, 4 times each for each group.

3, wrinkle the muscles on the nose, revealing the upper row of teeth. It's like a bunny who smells carrots. Completed 10 times.

4, with a little force to suck the cheeks, forward mouth, issued "I", "long", "m" three sounds. A total of 10 times.

5, spit out the tongue, the jaw does not move, each time you have to hold for a few seconds. A total of 20 times.

6, roll a roll of your tongue, the tip of the tongue is closed back, then the entire tongue stretches forward, while the lower jaw extends downward. A total of 20 times.

Second, hone smile exercises

If you make a smile with your mouth and your mouth, it is easy to make your eyes deepen and become angry. Such unnatural smiles are often said to be laughter and laughter. To prevent this from happening, be sure to exercise the strength of your cheeks.

Third, OE OE practice

After the OE sound, the sound of EO is immediately issued. This allows the lip-shaped interaction to be repeated, and it can be confirmed that the muscles around the mouth and the cheeks are moving. This action can increase the strength of the cheeks, as well as the effect of tightening the corners of the mouth.

Fourth, eye gymnastics face-lifting exercise

Look in the mirror and look at yourself with a deep breath and a deep breath. Did you find that the eyebrows will rise when inhaling, and the eyes will open, just like the eyes open and switch.

When talking to the other party, please pay attention to the other person's left eye. Because the left eye is connected with the right brain that controls emotions, this can leave a deep impression on the other party. At the moment you think is the most critical, please try it!

Five, left and right mouth

The lips are lightly closed, and the lips are first squatted to the right for 10 seconds, then to the left for the same 10 seconds, and the two sides take turns more than three times. If you are not used to it at the beginning, you may wish to switch with your eyes. This small movement can strengthen the cheeks and mouth muscles, helping the chubby little gang to disappear quickly.

Face-lifting massage - the most effective face-lifting

First, comprehensive face-lifting massage

From the forehead to the temple, double-search and press hard for 3~4 times. After a short break, gently press the middle finger and ring finger of both hands to gently press the sides of the nose, repeat 1~2 times, then massage the cheeks in a spiral manner, from the upper jaw to the upper jaw. Gently massage twice under the ear, in the ear, on the nose, until the upper part of the ear. After a short break, use your thumb and forefinger to gently pull the lower jaw line, and go back and forth three times from left to right. Finally, gently lift the neck with both hands and right up and down.

Second, positioning pinch face massage

The thumb and forefinger of both hands carefully pinch the meat on the cheeks, the index finger is fixed in one position, pinch the cheek with your thumb, and repeat pinching 5 times. Then bend your fingers, then use your thumb and forefinger to pinch the earlobe, then use your four fingers to pinch your cheeks in the direction of your chin for 30 seconds. Open your hands, except the mother finger, put your fingers together, hold your forehead and cheeks with your fingers, and then move your hands to the direction of the head and chin, repeating 3 times.

Third, lymphatic massage

The elbows are bent by both hands, and the palms are closed, and the thumb is pressed against the recessed area in the middle of the chin. Slowly use the power of your thumb to push the chin up, lift your head, and slowly lower it. With both hands and fingers together, press down from the ear bones to the collarbone. This action can be repeated after each face massage, for a total of 3 times.

Fourth, improve the chin massage method

1, thumb lift

Place the four fingers under the lower jaw and close to the chin and neck muscles. Use your thumb to push the muscles of your chin as far as possible to the sides and feel the muscles of your chin tightened. Relax, gently return your finger to the original position, and then lift again.

2, cycle upgrade

Do not move the shoulder, press the middle finger and ring finger of the left hand to press the floor in the center of the chin, use the middle finger and ring finger of the right hand to slide clockwise to the middle of the person above the lips, hold for 6 seconds, then slowly move the right hand The middle and ring fingers slide counterclockwise to the initial position. After repeating 5 times, change to the other side.

Note: At the moment when each movement alternates, it is recommended to take a deep breath, between one release and one release, one tight and one loose, promote the firming of the mandibular muscle and achieve the function of enhancing lymphatic circulation.