In recent years, running has become one of the most popular “national sportsâ€, and the “running economy†has begun to heat up, and the number of people who buy running shoes has increased rapidly. Recently, however, studies have found that proper barefoot running posture can change the landing state of the foot, thereby reducing the risk of injury.
"Barefoot running" is not a new thing. Over the years, many supporters of barefoot sports have claimed that excessive support and cushioning of traditional running shoes can cause muscle weakness and injury. Before the invention of modern running shoes, runners also ran freely like cheetahs. With the popularity of running sports, modern people's interest in barefoot running is also heating up – more and more runners and researchers are trying to get started. And carry out "barefoot running."
The trend of human wearing shoes can be classified as "minimalism", and its basic feature is the use of a protective sole. In the past three decades, designers have fundamentally changed the design of functional elements of sports shoes: cushioning the midsole, motion control technology, optimizing shock absorption technology and so on. But the latest technology and design trends in these sports shoes have caused a lot of controversy in the scientific forum.
Not long ago, scientists at the University of Granada demonstrated how to run barefoot. They said that if used properly, running barefoot can greatly reduce the risk of injury. Running barefoot through the humerus establishes the connection between the foot and the ground, and naturally moves through the forefoot, allowing biomechanics to function more effectively. However, the current shoes have the opposite effect, because it allows our rear heels to first touch the ground, which is very detrimental to the health of the runners and the performance of the athletes.
In the study by the Human Research Multidisciplinary Research Group, researchers tracked the effects of barefoot running on runners by tracking 39 volunteers for up to 12 weeks of barefoot running training programs. State-of-the-art technology for comprehensive and comprehensive analysis of runners' health and efficiency metrics. Volunteers completed a series of specific training programs on the grass, and the exercises were based entirely on continuous running, intermittent running and sprinting. During the training period, the researchers found that athletes running barefoot had significant adjustments in the way their feet touched the ground. Through this experimental research, the researchers found that barefoot running can make runners adjust from "heeling force mode" to "forefoot force mode" to get a more comfortable running experience and faster speed; in addition, it involves sports injuries. The risk - the mechanical behavior of the lower limbs, along with the excessive lateral movement of the ankle, is closely related to the development of chronic injuries.
The researchers specifically reminded that the benefits of barefoot running need to be obtained after mastering certain techniques, otherwise it will cause other risk factors. Especially for athletes, more attention needs to be paid when starting barefoot running training. Precautions should be taken before starting practice activities.
Soto, the principal of the study, said that if experts in the field of sports science can work with experts in other health fields to design a personalized system, it might be more effective to introduce this interesting movement to people.
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