Many people think that running on an empty stomach is more fat-burning. Indeed, in the fasting state, the body burns more fat. But also note that the consequences of this are damage to your body and damage to your stomach. If you ask me, can you run on an empty stomach? really not good.
Hazard of running on an empty stomach:
Running on an empty stomach in the morning can cause symptoms of hypoglycemia in some people, and sugar is the most economical and direct source of energy for running. Hypoglycemia can cause various discomfort symptoms such as palpitation, sweating, shaking hands and feet, etc. If this happens, be sure to add sugar as soon as possible (such as eating a piece of sugar), so that blood sugar rises as soon as possible. Therefore, running, especially during long-distance running, should pay attention to the supplement of sugar and water. This is the guarantee of the human body environment and the guarantee of energy supply.
The reason why you don't encourage running on an empty stomach is that if you are running to lose weight, you will consume more energy during running. If you don't replenish it in time, it may cause irreparable damage to the body. In addition, due to excessive consumption during running, the hunger will be stronger after running, so it may cause you to unknowingly eat more food, increase the chance of weight rebound, and cause the opposite effect of running weight loss. .
What to eat before and after running
Pre-run diet
You can eat for 30 minutes before running. Choose digestible fruit or whole grain. You can also eat snacks 5 minutes before departure, such as a banana, or a small piece of chocolate, can improve the state of the body.
After running diet
In the 30 minutes after running, it is advisable to eat some alkaline foods. If you exercise sweat, you will lose vitamins C, K, B1, calcium, potassium, magnesium, etc. Therefore, it is recommended to do after sweating. Eat a banana and a glass of milk. Banana is the best supplement after sweating. Milk is a completely alkaline food that can reduce fatigue after exercise.
After a large amount of exercise, avoid big fish and big meat, because the body's sugar, fat and protein are largely decomposed during exercise, producing acidic substances such as lactic acid and phosphoric acid. These acidic substances stimulate the tissues and organs of the human body, causing people to feel muscle, joint soreness and mental fatigue.
At this time, if you simply eat meat, eggs, fish, etc. rich in acidic substances, the body fluid will be more acidic, which is not conducive to the release of fatigue. Organic foods such as vegetables and fruits can prevent blood from developing into acidity and contribute to recovery after exercise.
Ps, do not choose to run on an empty stomach in order to lose weight, it is not a matter of time to be able to adjust the body. And eating food before and after exercise, will not say that affect weight loss. Everyone remembers.
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