In the era of national fitness, more and more people pay attention to fitness, and the attention of fitness equipment has increased significantly. There are many ways of fitness on the Internet, and they are mainly divided into two categories. One is the prisoner's fitness as the representative, without the use of fitness equipment, and the other is the common use of fitness equipment to exercise. Many people will be confused at the initial stage of fitness to choose fitness equipment for fitness. In fact, after understanding the characteristics of these two types of fitness methods, combined with their own fitness needs, they can quickly solve this problem.
The non-instrumental fitness method uses its own weight to exercise the muscles, which means that the bodybuilder has some experience in exercising and can sense the muscle force. In addition, for those who are overweight, self-weight training is prone to sports injuries, and for those who are lighter and have muscle needs, their own weight is often too low, and the effect of exercise is greatly reduced. In addition to this, the action of self-weight training is relatively simple, and it is tedious and difficult to persevere. Therefore, the non-instrument fitness method is more suitable for mid-level fitness people who have a certain basis for fitness.
Exercise with fitness equipment for most people. For beginners, fitness equipment is generally designed based on the physical characteristics of muscles. It is more prominent in terms of safety and exercise effects and can be used to prevent sports injuries. For the same part of the muscle, fitness equipment manufacturers often provide a variety of fitness equipment, different fitness moves make the exercise more interesting, easy to adhere to. The load of the fitness equipment can generally be adjusted, and the bodybuilder can select according to the demand. Therefore, fitness enthusiasts who are getting started are more likely to use exercise equipment to exercise.
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