Everyone wants to have a healthy body, but health is not just about looking at the surface of the body, but about the health of the human organs. This is the basic condition. If even your organs start to send you dying. If you have a last word, what else can you do? Do you know what the dying words of the body organs are? Do you know how to maintain the five major organs of the human body?
The dying words of a body organ
1, legs and feet require a reduction in burden
In daily life, I often hear people say that we are big and old, then do you know what the so-called big old rough refers to? In fact, the old and the old refers to the "iron triangle" formed by the three parts of human bones, muscles and joints. ", and still bear most of the pressure on the body.
We are also a transportation hub, filled with 50% of your nerves, 50% of blood vessels, and 50% of blood flowing. We don't look as delicate as other brothers. In fact, the most vulnerable part is the joint. Overburden, improper posture, cold intrusion, etc. will hurt us.
Request: Please be a lifelong thing. From the age of 20, you have to pay attention to your leggings. Especially driving a family, using the car to get used to, the leg strength is usually worse than the average person, but also to work hard. Less climbing, lower climbing, and weight loss can reduce joint damage.
Everyone should not let their legs get cold in the cold weather. Always use your feet with hot water bubbles, and then don't wear tight clothes often. You can often wear some loose pants and shoes, women. The heel is best to choose shoes about 2-3 cm.
Taking a small pillow pad before going to sleep can also promote blood flow. More sun exposure is needed to prevent osteoporosis.
2, the intestine requires a good mouth
It’s not a good thing to do our trip, it’s stinking all day. Our construction is a tube, although it has considerable flexibility, but the capacity is limited, and it is necessary to discharge the contents inside on time. Especially in the large intestine, the garbage inside contains a lot of toxins.
Therefore, we do not like to be tamed all day long. As we age, our muscles begin to relax, and the elasticity of the intestinal wall begins to diminish, often leading to constipation. We will also be as emotional as the brain, always passing emotions. For example, if you eat unfamiliar food, we will express "discontent" through pain, flatulence, and diarrhea.
Request: Ask everyone here, that is, please be sure to strictly manage your mouth. Do not eat too much greasy food and too sweet food, which may cause your body to accumulate too much fat. Affect your health.
It is very important to drink two glasses of water after getting out of bed, not only to supplement the water lost at night, but also to stimulate the intestines, so that the intentions will appear smoothly.
Avoid excessive sugary drinks and easily accelerate intestinal aging. Eat at least 30 grams of fiber food a day, such as oatmeal, brown bread, celery, bananas, kiwi, etc. Less consumption of anti-inflammatory drugs, antipyretic analgesics, easy to destroy the ecological balance of the intestinal flora, causing diarrhea.
3, the kidney requires restraint desire
Our kidneys are a pair of twins, distributed on both sides of the vertebrae. Their main function is to urinate and produce various hormones, which are used to regulate the physiological functions of the human body, including sexual functions. Therefore, when people live in the same room frequently or have high labor intensity, we will feel very weak, that is, the "kidney deficiency" that Chinese medicine says. In addition, we also get inflammation and stone disease.
Request: Please do not live in the same room frequently. If you experience fatigue on the second day after the accident and do not want to get up, dizziness, etc., you should reduce the number of times. Usually you can eat more black food, such as black sesame, black rice, black beans, black fungus, etc., while walnuts, chestnuts, clams, bone marrow are also good.
4, the stomach requires control of appetite
I am like a melting pot. Food is shipped here. First, I add various digestive enzymes and acids, and then I will continue to stir until they become absorbable semi-liquid objects into the duodenum. Since there are other siblings around the space, my capacity is limited.
If a meal is eaten a lot, it will be uncomfortable. Here, I especially want to appeal to the official's stomach. Because they are often invited to dinner, they not only eat much, but also high-protein and high-cholesterol dishes, which are easy to indigest and increase cholesterol in the body.
Request: Overeating and not eating breakfast is our biggest nemesis. Three meals a day should be regularly quantified, do not go hungry, or eat too greasy, each meal is best at seven or eight minutes; avoid eating irritating foods such as spirits, tea, coffee and spicy food, etc. Vegetables and fruits are essential.
5, the spleen and pancreas require control of emotions
Compared with other organs, our reputation is much lower. In fact, the pancreas is the second largest digestive gland of the human body. Its shape looks like a beef tongue. Its main function is to produce digestive enzymes and insulin. Many people don't know the relationship between us and diabetes. If the pancreas is dysfunctional, the sugar in the blood will rise.
The main function of the spleen is blood filtration. People always associate me with anger. This is true, and losing your temper will hurt others' feelings and may hurt us.
Request: Every emotion can affect us, especially too much. The best solution is to don't worry in your heart, and there are many people around you to guide; life should be regular, exercise more, and ensure sleep; in the diet, you may wish to eat bamboo shoots, white fungus, longan and other meditation, soothe the food.
6, the liver requires less feast
I am the largest gland in the human body, like a huge chemical plant, whose main functions are storage, metabolism and detoxification. The bile of my closest brother is actually produced by me. When people work hard, I have to carry out various metabolisms to supplement the energy that has been consumed in the body.
Because of the hard work, I have a lot of opportunities for getting sick. The biggest threat to me is hepatitis, cirrhosis and liver cancer. Some of the liver cramps that frequently appear in social situations, I especially reminded that because their owners often drink too much alcohol, they have a much higher chance of cirrhosis and liver cancer than the average person.
Request: Xiaomi, kelp, green apple and other foods are our gas stations. The liver is most afraid of tobacco and alcohol. Nicotine can cause damage to the liver, and alcohol is a "poison" of the liver.
What our liver needs most is good sleep: start metabolism at 11 o'clock in the evening, when you go to sleep, let us repair ourselves. In addition, the host is best to learn to suppress emotions and to be calm.
7, the heart asks for more walks
When I was an adult, I was about 15 cm long and weighed about 350 grams. Don't look at the size of an ordinary pear, but it has been quietly delivering 200% of my body weight.
Some people have done calculations. The work I have done to pump blood in my life is about the same as lifting a 30,000-kilogram object to the peak of the Himalayas. My power is great, but it is clean and honest. Although I have two rooms and two rooms, I keep collecting blood from my body, but I never stop and enjoy it. Every time I use my best to transport the blood out and supply all the organs of my body.
Request: I like a thicker staple food. When the owner eats whole grain food, the cholesterol will drop and the chance of coronary heart disease will be small. I like red food such as tomatoes, red apples, red grapes, and red dates. Nuts such as hazelnuts, walnuts, and almonds are my favorite snacks. Going fast is a sport I like.
8, the nose requires prevention of colds
A healthy nose handles hundreds of milliliters of snot every day, a small part of which evaporates, and a small part of which becomes a snot, most of which is swallowed by us. I am most afraid of catching a cold. Although it is not a serious illness, let us stop breathing and continue to runny nose.
Although my structure is very simple, I have a lot of problems. The most important are nosebleeds, acute rhinitis, chronic rhinitis, and nasopharyngeal cancer.
Request: Please try to reduce the number of colds and colds to prevent our inflammation. Don't dig your nose often with your hands. Smoking may increase your chances of developing nasopharyngeal cancer, so be sure to quit it.
Medical students can use this model to practice. Doctors can explain the extraction to patients. In addition, the model can also be used for exhibition and other purposes. The human teeth function to mechanically break down items of food by cutting and crushing them in preparation for swallowing and digesting. Humans have four types of teeth: incisors, canines, premolars, and molars, which each have a specific function. The incisors cut the food, the canines tear the food and the molars and premolars crush the food. The roots of teeth are embedded in the maxilla (upper jaw) or the mandible (lower jaw) and are covered by gums. Teeth are made of multiple tissues of varying density and hardness.
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