As the temperature is getting higher and higher, many children are cool to the swimming pool under the leadership of their parents. Xu Yuanhong, a national first-level swimmer, reminds that children must pay attention to safety when swimming. Do not spend more than half an hour each time.
Xu Yuanhong said that swimming has many benefits for children's growth and development, not only can enhance their physical fitness, but also improve their immunity. However, in general, it is recommended that children learn to swim when they are seven or eight years old. Because the first step in learning to swim is to practice suffocation, too small children's brain and respiratory system are not yet fully developed, and practicing suffocation may have adverse effects on the brain.
Parents bring their children to the swimming pool for the first time. If the child is afraid of getting into the water, they can let the child sit by the pool, first use the ankles to sip water, then use their feet to draw water, then make a bubble in the shallow water, let the child slowly Adapt to the feeling in the water, wait until the child is ready to practice. Some children don't like to soak their face. At this time, the parents can let the child wet the face with the water first, then immediately put their heads down into the water and immediately get up, and gradually increase the time when the face is immersed in the water.
An hour before the parents take the children to swim, they can give their children some calorie-rich foods such as sugar and chocolate to supplement their calories and energy. Children must pay attention to safety when swimming, and swim in shallow water to ensure that children are in their sight. Even if a lifeguard is on the scene, don't look for someone to look after the child temporarily. Don't leave the child alone at the pool. Children should not swim for too long, and should go ashore for up to half an hour. Even in the summer, just coming out of the water will still feel cold. After the child goes ashore, parents can let them drink more hot water to keep them warm.
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