These days, you find that your tongue starts to turn yellow, your breath is no longer fresh, you feel very tired and dizzy every morning when you wake up, your skin begins to relax slowly, and acne comes out... After a summer of suffering, The consumption of human energy is very much, especially after entering the autumn, how to deal with the "falling event"? In fact, only a few simple methods can be achieved.
Turning the autumn to cold, beware of "air conditioning disease"
From autumn to winter, the three months are autumn. The characteristics of autumn are from heat to cold and yang to yin. According to experts, according to the characteristics of more warm and humid weather this year, autumn health care must follow the principle of “receiving income†to avoid leakage. Modern people's life seems to be very enjoyable, summer is not afraid of hot winter is not afraid of cold, air conditioning is indispensable all year round. However, the ancient people's health laws have a great contrast with the modern people. The ancients are most concerned about "the summer is not near the fan, the winter is not near the stove." Chinese medicine believes that when air conditioning is blown, the doors and windows of the room are tightly closed, and the air is difficult to circulate, which is likely to cause air-conditioning diseases. In addition, it is cold in the morning and evening in the fall. If the air conditioner is blown for a long time, it will hurt the lungs after injury to the skin, and then hurt the spleen and liver.
Always sit in the air-conditioned room and see if you are in the following situations:
Dry skin, especially on the facial skin, can cause skin diseases such as rubella in severe cases.
The body will always have inexplicable symptoms such as low fever, cough, runny nose.
The limbs are often cold and feel cold, and the joints of the waist, back, shoulders, abdomen, head, etc. may have symptoms of joint pain.
I didn’t eat anything that wasn’t clean, but I often had trouble.
The "several days" of female friends every month will always be a good time, delaying a few days.
Blowing the air conditioner to cover the quilt, I woke up and found that the face was stiff, and sometimes even the mouth was skewed.
I often feel that my immunity is insufficient, my body is weak, and sometimes I feel nausea and vomiting, resulting in poor mental health and aggravated psychological burden.
If you have more than three symptoms mentioned above, it may be the "air conditioning disease". If you have an air-conditioner, don't panic. If your shoulder or back is affected by wind, cold and dampness, you can find the pain point and press hard to make the blood flow. But if you want better results, from Chinese medicine, the best way is to "crank the cup".
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