Make the thick waist thinner: the best drink - water
Water, no heat. Drinking water will give you a feeling of fullness, so your diet will be reduced. At the same time, it can clear the swelling feeling before menstruation. When drinking cold water, you can also help the body's energy by heating the cold water in the stomach.
Early in the morning: Drink a cup of warm water and clear your stomach and get up early in the morning. Drink a large cup of warm water before eating a rich breakfast. It will help promote intestinal peristalsis, which will help you to create a good cleansing and help the large intestine to clean up. The shape of the belly is of course less." proud". This trick has been practiced by many stars, and the success index of slimming is extremely high!
Lunch time: Drinking water before meals Try to drink 1 cup of water before each meal, which can fill the gastrointestinal tract and reduce the amount of rice; secondly, it can replenish the body's water and accelerate metabolism.
Afternoon tea time: smelling flowers and snacks
In the afternoon, the appetite is attacked again. Take out the snacks, potato chips, cookies, soda... all are fattening food. Sisters who are not self-sufficient, may wish to spray a few floral sprays around the office seat, which can suppress appetite.
How to make the spray: Pour 10 ml of absolute alcohol and 1 drop of rose oil (or lavender oil) into the spray bottle, then add 90 ml of mineral water and shake.
Dinner time: drink weight loss Shenshui slimming (1 month minus four or five kilograms) dinner can eat a bowl of white rice, meat or fish, a lot of vegetables and weight loss god water.
Shenshui secret recipe: black tea ginger water - black tea ginger water itself has a detoxification effect, at the same time can be hot fat burning. However, people who are prone to get angry should be careful - you can use loofah soup instead.
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